How to Find the Best Pair of Street Shoes, According to Podiatrists
Last month, members of New York City Ballet teamed up with designer Cole Haan to create a comfy, yet stylish line of shoes that are wearable from the stage to the streets. Because in a career where you're almost constantly working on your feet, it's vital for dancers to have supportive and safe footwear, even when you're not in the studio.
To ensure your feet are always feeling performance-ready, we asked two podiatrists who've worked with dancers what to look for—and what to avoid—when shopping for new springtime kicks.
Make Sure It’s Wide Enough
According to Manhattan-based podiatrist Thomas Novella, dancers often have "wide-ball, narrow-heel" feet. Soles not manufactured widely enough at the ball will eventually stretch and produce pressure and discomfort under the borders of the foot.
Look For a Firm, But Flexible Sole
Look for a sole that's flexible at the ball of the foot, but firmer in the mid-shank. "A shoe which is too rigid will force the Achilles tendon to work overtime, and flexibility at the ball of the foot will reduce that stress," says Atlanta-based podiatrist Frank Sinkoe. Novella adds that this enhances a normal gait, protects the midfoot from strain and helps protect tired feet and ankles.
Try this test: If you grab the shoe with both hands at the ball and the heel, it should resist twisting (like the way you would wring out a towel).
Check The Inside
Before purchasing a new pair of kicks, put your hand inside the shoe and press into the sole at the ball. You don't want to feel bumps or irregularities.
Both doctors suggest investing in a removable insole—they can be customized more than the actual shoe to cater to your specific needs.
Replace heavily worn shoes "as often as you can afford," or at least annually, says Novella.
Shop At Night
Never try on new shoes at the beginning of the day, since your feet will be less swollen than usual. According to Novella, it's best to fit your shoes at the end of the day and maybe even after class, while your feet are at their largest, and always size up if you're unsure.
Avoid Sandals and High Heels
If you're prone to injury or are dealing with foot pain, it's smart to avoid high heels and sandals altogether. "When wearing a sandal, the toes will curl to keep the foot in contact with the shoe," Sinkoe says. "If you're having pain in the ball of the foot, this may increase stress to the area and worsen the pain." Novella warns that wearing high heels will lead to a greater chance of sprained ankles or metatarsal injuries, especially in dancers with prior injuries. "Too high of a heel can cause a heel bruise, yet a low heel can also lead to foot strain," he adds.
It is a great tragedy for dance history that iconic ballet partnerships like Margot Fonteyn and Rudolf Nureyev or Natalia Makarova and Mikhail Baryshnikov weren't able to document their backstage shenanigans on social media. (Okay, maybe not a great tragedy, but you have to admit that you're curious.)
Lucky for us, that isn't the case with today's star dancers—like American Ballet Theatre principal dancers Isabella Boylston and James Whiteside, aka The Cindies. These two aren't just onstage partners. They're serious #BestieGoals. Our evidence, as documented on Instagram, is as follows:
-Hey. U up?
-Ya. I'm at the ballet.
-Oh ok. Talk later.
-Nah, it's cool, it's a slow part right now.
Nope, it's not cool. Put your phone away. In the hushed darkness of an auditorium, light explodes from that screen like shrapnel, blasting those around you out of their viewing experience.
2017 felt like we were living the Upside Down of the popular Netflix series "Stranger Things." From Donald Trump becoming president, to the sexual harassment scandals that ricocheted into the ballet world, everything we thought we knew was turned on its head.
Yet while the deconstruction of institutional paradigms is frightening, it also presents an unprecedented opportunity for redesign.
Ballet, much like our political parties, seems to be stuck in an antiquated format that's long overdue for a makeover. With the world changing at lightning speed, if ballet wants to survive it will have to undergo a radical reimagining. But what would that look like?
Dear dancers of the New York City Ballet,
I realize that you are scared because the future of the New York City Ballet is uncertain; you don't know who will man the ship, and your career that you've worked your entire life for feels under attack.
On social media some of you alluded to the idea that Peter Martins' downfall is a result of the times; a maelstrom of allegations sweeping the country, bringing down powerful men, for misdeeds proven and unproven. I understand that for many of you this feels unfair: Peter has helped you personally ascend the ranks of the company by believing in you, and mentoring you. For others the described behavior may feel abstract; it isn't something you've witnessed, and many of the accusations occurred long before your time, maybe even before you were born. And above all, how could you possibly betray the man who plucked you from the school and gave you the chance of a lifetime: to dance with one of the most prestigious ballet companies in the world? How could you see this person, who gave you this chance, this gift, as the monster he's being painted as?
Throughout his remarkable career, the fiercely determined, intelligent and energetic Arthur Mitchell has become accustomed to being called a trailblazer. "Being a typical Aries, I like being the first," he says, laughing. "That's what I've been doing all my life."
This is true, especially when it comes to the discussion at the forefront of today's national dialogue about dance: diversity in ballet.
In the dance world, Mandy Moore has long been a go-to name, but in 2017, the success of her choreography for La La Land made the rest of the world stop and take notice. After whirlwind seasons as choreographer and producer on both "Dancing with the Stars" and "So You Think You Can Dance," she capped off the year with two Emmy Award nominations—and her first win.
You've come a long way on "So You Think You Can Dance"—from assistant to the choreographer (Season 1) to creative producer (Season 14). What keeps you returning to the show?
"So You Think You Can Dance" was one of my first jobs, so it feels like home. I love the chaos of live television; as soon as one show is over you're on to the next.
Last Saturday night, Dance/NYC, Gibney Dance and the Actors Fund hosted a conversation on sexual harassment in the dance world. The floor was open for anyone in attendance to share whatever they wanted: personal stories, resources, suggestions.
The event brought to light some of the questions the dance world is facing, and though we don't yet have all the answers, it helped lay out the areas we need to address:
What would dance-specific sexual harassment training and policies look like?
Corporate harassment trainings tend to tell employees to avoid touching coworkers and to not wear revealing clothing in the workplace. Obviously, these rules aren't applicable to the dance world. Many in attendance agreed that everyone in the dance world should undergo training, so what should it include?
The ballet world can't get enough of Arthur Pita. With his maverick, surreal imagination, the self-styled "David Lynch of dance" brings a welcome theatricality to everything he touches, from his version of Kafka's The Metamorphosis to 2017's Salome for San Francisco Ballet.
The South African–born Pita competed in disco dancing and later performed with Matthew Bourne's New Adventures. Today, he is Bourne's offstage partner, and the pair live together in London. His latest work, which premiered in November, is a one-act adaptation of Dorothy Scarborough's 1925 Texan novel, The Wind, for The Royal Ballet.
We've been a fan of the space bun look since our Spice Girls days, which is exactly why we were so excited when hair and makeup artist Angela Huff brought the double-bun style back for our January cover shoot with American Ballet Theatre's Erica Lall. To give the '90s style a modern twist, Huff added a few braided details. Here's how to copy the look for your next class:
Photo by Nathan Sayers
At age 24, dancer and choreographer Caleb Teicher already has accolades beyond his years. But this week, the Bessie Award–winning performer adds another impressive feat to his resumé: His company's Joyce Theater debut. Though tap is Teicher's focus, he masterfully combines everything from jazz to Lindy Hop to hip hop in his fresh, clever choreography.
We caught up with him for our "Spotlight" series: