One benefit of going to class—whether it’s ballet, jazz, Pilates, or yoga—is having a trained instructor tell you what to do next, so that you can focus on your body instead of thinking too far ahead. So what do you do when you’re stuck in a hotel room on tour, or have t… Read More >

We all know that soda and other sugary, carbonated beverages aren't on
the list of good for-you foods. But what about juice? If it’s made
from fruit, it’s good for you, right?

According to www.caloriecount.com, one serving of Coca-Cola Classic
has 97 calories … Read More >

See the best the Windy City has to offer as Giordano Jazz Dance Chicago showcases their best performances in … Read More >