Health & Body
Kretzschmar as Sugarplum Fairy. Photo by Paul Kolnik, courtesy NYCB

Nutcracker season starts today at many ballet companies, including New York City Ballet. For corps members like Claire Kretzschmar, that means an always demanding schedule reaches a whole new level of busy. Here's how she keeps herself going.

Kretzschmar in the Coffee variation. Photo by Paul Kolnik, courtesy NYCB.

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Health & Body
Jim Lafferty for Pointe

You know that how you care for your body before curtain can impact your performance. But with so many factors to consider, it can be difficult to nail down an exact routine. How much rest is enough? How close to showtime should you eat? We asked the experts.

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Career
Erin Cairns Cella (right). PC Michelle Claire Gevint

In 2013, a few days before The Bang Group left for a tour to Italy, a dancer pulled out of the company's production of Nut/Cracked. The reason? A callback for another gig. "We were left high and dry. We somehow pulled it off, but it wasn't the show I hoped it would be," says David Parker, the company's choreographer and co-director. The debacle didn't just affect that tour—it ended a professional and personal relationship of 10 years.

The Bang Group, PC Ian Douglas

Dancers are often faced with tough decisions about when to tell choreographers or directors personal news about illness, injury, pregnancy or even schedule conflicts. Many dancers fear that being honest could lead to being let go, but withholding information could burn a bridge. Strike the right balance with these tips.

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Training
PC Sarah Walker

American dancer Kira Blazek Ziaii was hooked after her first experience with Countertechnique—so hooked that when touring to Europe with Hubbard Street 2, she would go to Amsterdam to take class with creator Anouk van Dijk.


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Health & Body
Manzi in rehearsal, Photo via Instagram

"Besides the stage, baking is my other happy place," says New York City Ballet corps member Jenelle Manzi.

Four years ago, she thought her baking days were over when she was diagnosed with gluten intolerance. Manzi had been dealing with pain, frequent illness and joint inflammation for nearly 10 years. Once she cut out gluten, Manzi gradually started to feel better, noticing a transformation in how her body felt and functioned. She found her joints were less inflamed, and she got sick less often.

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Career

Many people see dance and choreography as separate pursuits, or view choreography as a dance career's second act. For some dancers, however, performing and choreographing inform one another. "That's just the kind of choreographer I am. I feel things so deeply in my physicality. I have to do it to know it," says Jodi Melnick, who is a prolific performer of her own work. She also maintains an active practice as a performer for other choreographers: Throughout her career, she's worked with Trisha Brown, Twyla Tharp, Tere O'Connor and Donna Uchizono, to name a few.

Though a dual career can be fulfilling, simultaneously inhabiting the roles of dancer and choreographer requires focus, organization and a great deal of energy.

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Career
Garnet Henderson and Rebecca Hadley, PC Julie Lemberger

"So what do you do?"

This is the first question many of us ask when we're getting to know a new person—but it's one I've come to dread. When I tell people that I'm a dancer, occasionally I am met with enthusiasm and interest. But more often, I'm met with confusion, condescension or even hostility. "Oh, that's fun. I wish I could do something fun like that," a new acquaintance once said to me. She then proceeded to tell me about how difficult her job was and how hard she was working, making it clear that in her mind "fun" meant "easy." And if I had a dollar for every time a simple getting-to-know-you conversation has turned into a debate in which I've had to defend my career choice, maybe I could quit one of my other jobs.

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Training
Luam Keflezgy, PC James Alonzo White

Dancers are used to communicating with their bodies. But they can forget how much they rely on verbal cues until the directions are spoken in a different language. "I arrived in France straight out of college in 1977 and didn't speak a word of French. It was pretty intimidating," says Wayne Byars, an American ballet dancer who went on to spend his entire career in France. Byars is now a sought-after teacher in Paris, but he did have his early blunders—including mistakenly attend­ing an audition meant for female cabaret dancers.

But students shouldn't be afraid of taking classes taught in a language they do not understand. "One of the wonderful things about dance is that wherever you go, be it Paris, Tokyo, Rome, a dance studio is a dance studio. You're home, you're in your element," Byars says. Though it can be daunting to take class in a foreign language, embracing that challenge could give you a new perspective on your dancing.

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