Training
PC Kyle Rowling

You dance like a knockout—but can you take a punch? Intense stage combat is a crucial element in many shows, from the sword fighting in Romeo & Juliet to the left hooks of the Broadway musical Rocky. But performing it well requires careful body awareness, trust and a full commitment to safety. Whether you're dancing a pivotal battle in a story ballet or intense partnering in a contemporary piece, these expert tips can help you make your fight scenes convincing, compelling and safe.

1. Master the Basics

When Luke Ingham was cast as Tybalt in San Francisco Ballet's Romeo & Juliet, he spent a full month practicing the basic body positions, footwork and momentum of fencing. "You need to be really grounded, you need to know where your feet are," Ingham says.

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Breaking Stereotypes
AXIS's Lani Dickinson and James Bowen. Photo by Matt Evearitt, courtesy AXIS

After 30 years of pioneering work in physically integrated dance, AXIS Dance Company co-founder Judith Smith has announced plans to retire from the Oakland, California, company. Throughout her tenure, she strived to get equal recognition for integrated dance and disabled dancers, commissioning work from high-profile choreographers like Bill T. Jones. Her efforts generated huge momentum for expanded training, choreography, education and advocacy for dancers with disabilities.

By phone from her home in Oakland, Smith reflected on how far the field has evolved since the early days of AXIS, and what's yet to be done.

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News
AXIS Dance Company. Photo by David DeSilva, Courtesy AXIS.

Now in its 30th year, AXIS Dance Company, the pioneering physically integrated troupe in Oakland, California, is celebrating with a new artistic director, a new logo and expanded ambitions.

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Dancers & Companies
Nathan Sayers

Janie Taylor didn't know if she'd ever return to the stage. But that's exactly where the former New York City Ballet principal has found herself: Nearly three years after retiring, she is performing again, as a member of L.A. Dance Project.

Taylor officially debuted with the company at its December 2016 gala in Los Angeles, then performed in Boston, via live stream from Marfa, Texas, and at New York's Joyce Theater before heading off on tour dates in France, Singapore, Dubai and beyond.

"She is wildly interesting to watch—and not conventional," says LADP artistic director Benjamin Millepied. "There are films of Suzanne Farrell dancing, where you feel like the music is coming out of her body," he says. "I think Janie has that same kind of quality."

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Health & Body
Sylve with Joseph Walsh in rehearsal. Photo by Erik Tomasson, courtesy SFB.

To stay in shape, San Francisco Ballet's Sofiane Sylve takes class with the trainees, taught by SFB School associate director Patrick Armand. Why? Because it's 30 minutes longer than company class.

"You have to floss deep," quips the 41-year-old principal.

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Dancers & Companies
Nathan Sayers

Sofiane Sylve doesn't mince words. "If you are just going through the motions," she says to her trainee class at the San Francisco Ballet School, "we might as well stay home."

The veteran SFB principal is famed as much for her directness as for her exquisite technique, astonishing interpretive range and captivating stage presence. "I don't do average," she says in an interview at SFB headquarters, across a tree-lined street from the War Memorial Opera House. "If somebody has made the effort to come and sit in the audience, I'm going to give everything I have. There is no holding back."

These are among the first words Sylve has said to the press since she joined SFB as a principal in 2008. Defiant of the trend for self-promotion, she avoids interviews and social media. "I'm highly, highly private," says the French-born ballerina, who turns 41 this month. "I'd rather spend time in the studio."

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Dancers & Companies
LADP rehearsing Millepied's On The Other Side, photo by Joe Toreno

It's fitting that choreographer Benjamin Millepied named a recent work On the Other Side. After a difficult two-year tenure as artistic director of the Paris Opéra Ballet, he is happily settled in Los Angeles and reemerging with big plans for L.A. Dance Project, the contemporary company he founded there in 2012.

Today, his ambitious vision is redefining what an independent dance company can do: grow into an online dance platform and a lifestyle brand, host a building and performance space, and build an international presence.

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Health & Body
Katelyn Prominski. Photo by Rachel Bell Carpenter

When Katelyn Prominski came down with swine flu in 2009, she never quite recovered. Six months later, she remembers, "I started feeling super-exhausted, super-hungry, always thirsty. Just really, really run down."

Then a corps member with Pennsylvania Ballet, Prominski didn't know that the virus had triggered Type 1 diabetes. The disease is normally diagnosed in childhood, so it didn't occur to Prominski or her doctors that she could have developed it at age 25.

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