Garnet Henderson is a dancer and writer originally from Jackson Hole, Wyoming, and based in New York. Her writing has appeared in The Guardian, The Atlantic, VICE, Quartz, Refinery29, and others. Her choreographic work has been presented in Paris, France, as well as in New York at the 92nd Street Y, the West End Theater, Triskelion Arts, Gibney Dance, and more. Garnet is also a NASM certified personal trainer and corrective exercise specialist and trains clients at Studio 26 in Manhattan.
Rachel Fallon's first year with the Hofesh Shechter Company has been spent largely on the road. The company performs frequently, and almost always on tour. "Because we are constantly out of our home setting, I like to have some sort of routine that I can count on," says Fallon. She shares how she stays centered despite the nearly-constant traveling.
Nutcracker season starts today at many ballet companies, including New York City Ballet. For corps members like Claire Kretzschmar, that means an always demanding schedule reaches a whole new level of busy. Here's how she keeps herself going.
Kretzschmar in the Coffee variation. Photo by Paul Kolnik, courtesy NYCB.
You know that how you care for your body before curtain can impact your performance. But with so many factors to consider, it can be difficult to nail down an exact routine. How much rest is enough? How close to showtime should you eat? We asked the experts.
In 2013, a few days before The Bang Group left for a tour to Italy, a dancer pulled out of the company's production of Nut/Cracked. The reason? A callback for another gig. "We were left high and dry. We somehow pulled it off, but it wasn't the show I hoped it would be," says David Parker, the company's choreographer and co-director. The debacle didn't just affect that tour—it ended a professional and personal relationship of 10 years.
The Bang Group, PC Ian Douglas
Dancers are often faced with tough decisions about when to tell choreographers or directors personal news about illness, injury, pregnancy or even schedule conflicts. Many dancers fear that being honest could lead to being let go, but withholding information could burn a bridge. Strike the right balance with these tips.
"Besides the stage, baking is my other happy place," says New York City Ballet corps member Jenelle Manzi.
Four years ago, she thought her baking days were over when she was diagnosed with gluten intolerance. Manzi had been dealing with pain, frequent illness and joint inflammation for nearly 10 years. Once she cut out gluten, Manzi gradually started to feel better, noticing a transformation in how her body felt and functioned. She found her joints were less inflamed, and she got sick less often.
Many people see dance and choreography as separate pursuits, or view choreography as a dance career's second act. For some dancers, however, performing and choreographing inform one another. "That's just the kind of choreographer I am. I feel things so deeply in my physicality. I have to do it to know it," says Jodi Melnick, who is a prolific performer of her own work. She also maintains an active practice as a performer for other choreographers: Throughout her career, she's worked with Trisha Brown, Twyla Tharp, Tere O'Connor and Donna Uchizono, to name a few.
Though a dual career can be fulfilling, simultaneously inhabiting the roles of dancer and choreographer requires focus, organization and a great deal of energy.
"So what do you do?"
This is the first question many of us ask when we're getting to know a new person—but it's one I've come to dread. When I tell people that I'm a dancer, occasionally I am met with enthusiasm and interest. But more often, I'm met with confusion, condescension or even hostility. "Oh, that's fun. I wish I could do something fun like that," a new acquaintance once said to me. She then proceeded to tell me about how difficult her job was and how hard she was working, making it clear that in her mind "fun" meant "easy." And if I had a dollar for every time a simple getting-to-know-you conversation has turned into a debate in which I've had to defend my career choice, maybe I could quit one of my other jobs.