Health & Body
Take your self-massage to the next level. Photo of TheraGun G2PRO via Amazon

The latest fitness fad has us literally buzzing. Vibrating tools—and exercise classes—promise added benefits to your typical workout and recovery routine, and they're only growing more popular.

Warning: These good vibrations don't come cheap.

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Dancer Voices
Photo by Rachel Papo for Pointe

We all know that companies too often take dancers for granted. When I wrote last week about a few common ways in which dancers are mistreated—routine screaming, humiliation, being pressured to perform injured and be stick-thin—I knew I was only scratching the surface.

So I put out a call to readers asking for your perspective on the most pressing issues that need to be addressed first, and what positive changes we might be able to make to achieve those goals.

The bottom line: Readers agree it's time to hold directors accountable, particularly to make sure that dancers are being paid fairly. But the good news is that change is already happening. Here are some of the most intriguing ideas you shared via comments, email and social media:

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Rant & Rave
Is this the turning point when we'll finally see an end to dancer mistreatment? Photo by Gez Xavier Mansfield/Unsplash

Last week in a piece I wrote about the drama at English National Ballet, I pointed out that many of the accusations against artistic director Tamara Rojo—screaming at dancers, giving them the silent treatment, taking away roles without explanation—were, unfortunately, pretty standard practice in the ballet world:

If it's a conversation we're going to have, we can't only point the finger at ENB.

The line provoked a pretty strong response. Professional dancers, students and administrators reached out to me, making it clear that it's a conversation they want to have. Several shared their personal stories of experiencing abusive behavior.

Christopher Hampson, artistic director of the Scottish Ballet, wrote his thoughts about the issue on his company's website on Monday:

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Tamara Rojo. Photo by Jeff Gilbert, courtesy ENB

British ballet fans have been in a tizzy over Tamara Rojo lately.

Last month, a number of current and former English National Ballet dancers made anonymous claims of mismanagement to The Times, blaming Rojo for the fact that a third of the company's dancers have left over the past two years. The blog Ballet Position followed up earlier this month with further accusations, and Rojo responded in a feature in the Evening Standard yesterday.

Until this all came out, Rojo had really only been covered in recent press as someone who'd transformed ENB into a darling of the ballet world with her forward-thinking repertoire.

So what's all the drama about? We broke it down:

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Dancers Trending
Lil Buck at Gala de Danza. Photo by Dan Krauss

At the annual Gala de Danza in Los Cabos, Mexico, the lineup of performers is usually pretty typical gala fare: You can expect celebrity performers like Lil Buck, reality stars like Ballet West's Beckanne Sisk and "So You Think You Can Dance" finalist Tate McRae, plus principals from top companies like New York City Ballet's Tiler Peck and Daniel Ulbricht.

What's absolutely not typical? The venue.

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Career Advice
Kurt Froman with Jennifer Lawrence, whom he coached for the upcoming film Red Sparrow

How does someone go from being a New York City Ballet corps member to training Hollywood A-listers like Natalie Portman, Rooney Mara and Jennifer Lawrence? By getting injured, says Kurt Froman.

When an ankle sprain left him sidelined a few years back, Froman was "sitting at home, depressed" when he sent his friend Benjamin Millepied an email asking what he was up to. It turned out that Millepied had just been hired to choreograph some scenes for a movie, but had to be in Paris during pre-production. "He needed someone to teach two actors choreography and get them in shape," says Froman. With nothing else on his plate, he said yes, and started prepping Natalie Portman and Mila Kunis for Black Swan (along with a team of other trainers and ballet consultants).

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What Dancers Eat
Black and Shannon in their Chicago kitchen. Photo by Greg Birman.

When Craig D. Black Jr. and Kevin J. Shannon began dating long-distance four years ago, eating together was a time to get to know each other—and challenge each other. "Craig used to be very picky," says Shannon. As they grew closer, he introduced Black to a wide variety of cuisines and vegetables. "I used to not even like Chinese food, or peas!" admits Black.

Now that they're married and both dancing at Hubbard Street Dance Chicago, cooking has become their bonding time. Shannon will make the main dish, like a veggie lasagna using kale from their garden, while Black bakes dessert, often a pie. Today, both dancers love trying out new foods, getting inspiration by eating out in Chicago's Restaurant Row or watching the "The Great British Baking Show."

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Breaking Stereotypes
Nathan Chen. Photo via

One of the United States' top hopes for medaling at the Olympics this month has a secret weapon: a serious ballet background.

Figure skating champion Nathan Chen spent six years training at Ballet West as a kid. "The technique there was impeccable," the 18-year-old said in a media teleconference last week. "To have had that at a young age, it definitely helps a lot. I know where to put my arms, how to create the line, how to dance to music."

TV commentators often remark on his artistry, while dance lovers adore his elegant port de bras, épaulement and arabesque line.

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