Health & Body
Nathan Sayers

When you're dancing for what feels like eight days a week, it takes more than just stretching to put your body back in order. You need a good rub down. Unfortunately, most of us don't exactly have the money to afford an on-call personal masseuse.

The solution: Self-massage, with foam rollers, lacrosse balls, elbows and anything else that can help loosen up your muscles. We dug into Dance Magazine's archives to find the best pieces of advice we've published on the topic. Follow these rules to get what you, ahem, knead out of self-massage.

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Dancers & Companies
Ann Reinking. Photo via DM Archives

"It's hard not to get too hurt in this profession."

Ann Reinking got real earlier this month at New York City Dance Alliance Foundation's Bright Lights Shining Stars gala. She was being honored as a 2017 NYCDA Foundation Ambassador for the Arts, and her speech was so moving that we had to share the entire thing with you.

Our favorite part?

"It is as Bob [Fosse] said: Our profession is as important as saving a human life. Because for two hours we get the privilege of taking someone's mind off their problems, of making them laugh, making them cry, if that's what the story is about. But to flush their emotion through their own inner spirit so that they can go out and face the world again and solve yet another problem."

Enjoy!


Rant & Rave
Lauren Lovette's Not Our Fate. Photo by Paul Kolnick

Last week we wrote about how choreographer Alexei Ratmansky set off a Facebook firestorm with a post proclaiming that "there is no such thing as equality in ballet" when it comes to gender roles. Coming from one of today's foremost choreographers in ballet, his words unsurprisingly drew hundreds of heated reactions.

And maybe that was part of the point.

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Dancers & Companies
Rebecca Krohn in Balanchine's Serenade. Photo by Paul Kolnik, Courtesy NYCB

This Saturday night, New York City Ballet principal Rebecca Krohn is performing for the last time, in Balanchine's Stravinsky Violin Concerto. After 19 years at the company, she's transitioning into a ballet master role. As she told Playbill, she's incredibly grateful for the coaching she's received during her career, and now she wants to give back to the next generation.

In a company filled with buzzed-about stars, Krohn can sometimes fly under the radar. But then you'll see her in certain roles—particularly in Balanchine's "leotard ballets" —and she'll completely win you over with her bright, charming presence. Here are a few of the reasons we're going to miss her.

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Videos

One of my favorite parts of working with Wendy Perron over the past 12 years has been listening to her talk about dance. More than anyone I know, Wendy can explain a piece of choreography or a dancer's approach in the most visceral, compelling way. She doesn't even always use words—sometimes she turns to sounds or body language to fully describe something she loves.

Having a casual chat with her can be like getting a master class in the most interesting dance going on right now. And as Dance Magazine's editor at large, she sees a lot. She's one of the most well-connected people I know in the dance world, so more often than not she's got juicy insights, strong opinions and fascinating background info.

We decided to share this with you by filming a short video clip each week, capturing Wendy talking about the dance events she's most looking forward to in our new series, "What Wendy's Watching." Or, as she puts it: "Just wind me up and make me talk dance."

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Health & Body
Alexander Iziliaev

Lillian DiPiazza knows how to prioritize. This May, she graduated from the University of Pennsylvania with a degree in urban studies, having squeezed in coursework while dancing full-time as a celebrated principal at Pennsylvania Ballet. But even when college and her career compounded to make her busiest, she still took time to take care of her body by cross-training.

How does she do it?

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Dancers & Companies
Tanztheater Wuppertal in Nelken. Photo by Ulli Weiss

Ever dream of dancing Pina Bausch's choreography?

You're in luck, because the Pina Bausch Foundation is inviting dancers and dance lovers across the world to take part in "The Nelken Line."

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Health & Body
Quinn Wharton

Have you ever felt like your relationship to dance is something of an addiction? Not to worry, that's completely normal—it's simply the way our brains are wired.

This week, The Washington Post published an intriguing feature that looks at the science of what actually goes on upstairs when we're watching a live performance. The insight comes from the emerging field of neuroaesthetics, which uses tools like brain imaging to study the relationship between art and the brain.

Here are some of the most fascinating takeaways:

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