Dance Training
Gaga teacher Amy Morrow says investigative styles can help any dancer. PC Ascaf Avraham

In today's dance world, it seems to go without saying: The more varied the training, the better. But is that always the case? Rhonda Malkin, a New York City–based dance coach who performed with the Radio City Rockettes, thinks trendy contemporary techniques that emphasize improvisation and organic movement quality are detrimental to the precision and strength needed to be a Rockette, in a traditional Broadway show or on a professional dance team. Her view is controversial: "If you really want to work, making $40,000 in three months for the Rockettes or $25,000 in one day filming a commercial, you need ballet, Broadway jazz, tap, hip hop—not contemporary," she says.

On the flip side, techniques that allow dancers more freedom may help them connect more deeply with their body and artistry, while providing release for overused muscles. We broke down the argument for both sides:

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Career Advice
Every dancer has their own pre-performance routine. Photo by Lindsay Thomas

For demanding, vulnerable performances, the mental warm-up and wind-down is unique to each artist. Three dancers share how they get in the zone, and come back to normal life afterward:

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Career Advice
Tsai-Wei Tien in Bausch's Rite of Spring. Photo by Alexandra Campeau, courtesy Tanztheater Wuppertal

In a sheer red slip—dirt-covered and exposed—the Chosen One frantically pleads with the community encircling her, wildly dancing until she at last succumbs to an inevitable death. Part of Pina Bausch's haunting Rite of Spring, this solo is one of the most vulnerable in dance.

"When I perform this role, there is no acting, my struggle is very real—it becomes very spiritual," says Tanztheater Wuppertal dancer Tsai-Wei Tien. "I squeeze everything I have into those final moments."

A truly unguarded performance electrifies the stage and connects deeply with the audience, in a way that surpasses even the most flawless technical prowess.

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Dancers Trending
Courtesy India Bolds

It was a Christmas Eve that The Lion King dancer India Bolds will never forget.

Exhausted from a long week of performances, Bolds was clueless when she saw her cast mates randomly dancing in Broadway's Minskoff Theater lobby, and even more confused when they morphed into a choreographed flash mob. But when her boyfriend of four years, Dale Browne, popped up in the mob wearing a beautiful blue suit, she realized what was coming.

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Health & Body
Ascaf, Courtesy Batsheva

A newcomer to Batsheva's main company, 23-year-old Amalia Smith is quickly learning how to keep her body safe and supple during Ohad Naharin's rigorous rehearsals and world tours. Fatigue has become both a hurdle and a teacher.

"Decadance is pretty much a marathon, and the new piece Venezuela is such crazy cardio I nearly had an asthma attack!" says Smith. Fortunately, the new discoveries she's made through Gaga have helped her handle its intense demands.

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Dance As Activism
Gert Krautbauer, Courtesy AAADT

In 1960, America was in the midst of a social transformation. The Supreme Court had ruled "separate but equal" unconstitutional six years prior, but the country's response was slow and turbulent as desegregation incited violent responses. Surrounded by powerful civil rights momentum, a 29-year-old Alvin Ailey created an ode to the resilience of the human spirit: Revelations.

"Alvin was making a statement about African-American cultural experience, saying, 'Hey, this is who we are, we live here, we were born here,' " says Judith Jamison, artistic director emerita of the Alvin Ailey American Dance Theater. "It was a brave action. Civil rights were roaring, and our protest was our performance."

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Dancers Trending

Last night was not your average Thursday at Bay Ridge Ballet in Brooklyn, New York. Studio owner and teacher Patty Foster Grado—a former Parsons Dance Company dancer—was teaching a boys class, when with only five minutes left, she heard commotion in the waiting area and someone yelled, "There's a lady giving birth in the bathroom!"

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News
Sidi Larbi Cherkaoui's Pictures at an Exhibition, performed by The Royal Ballet of Flanders.
Photo by Filip VanRoe, courtesy Marquee

Your Saturday nights are about to go from "Netflix and chill" to "Marquee and chill." (Okay, maybe we'll need to coin a new phrase).

But seriously, the new streaming app Marquee Arts TV lets you curl up with Bolshoi Ballet's Swan Lake, Sylvie Guillem dancing Mats Ek's solo Bye, a dance film by Cullberg Ballet called 40 M Under, or a documentary about Alonzo King and LINES Ballet. Marquee unlocks a world of digital arts: dance, theater, opera, music, documentaries and film shorts that you can stream directly to your TV or mobile device.

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