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When you spend as much time on the road as The Royal Ballet's Steven McRae, getting access to a proper gym can be a hassle. To stay fit, the Australian-born principal turns to calisthenics—the old-school art of developing aerobic ability and strength with little to no equipment.
"It's basically just using your own body weight," McRae explains. "In terms of partnering, I'm not going to dance with a ballerina who is bigger than me, so if I can sustain my own body weight, then in my head I should be fine."
Raise your hand if you've ever walked out of the studio with just one thought on your mind: a big, juicy cheeseburger. But raise your other hand if instead of getting that burger, you opted for a hearty salad or stir-fry.
While dancers need to fuel their bodies with nutrient-dense meals and snacks, plenty of foods get an unfair bad rap. "The diet culture in this country vilifies various food groups as being bad while championing others as good," says Kelly Hogan, MS, RD, CDN, clinical nutrition and wellness manager at the Dubin Breast Center at Mount Sinai Hospital in New York City. "But black-and-white thinking like that has no place when it comes to food."
Some foods have less nutrition than others, admits Hogan, but if you're eating what you crave and honoring your hunger and fullness cues, she says you'll probably get the variety of nutrients your body needs. Here are seven foods that can have a place on your plate—guilt-free.
After reading your column I now understand the problems of being a workaholic. My dilemma is that the dance teachers in my BFA program praise an extreme work ethic and use me as a role model for other dancers. How can I give my body a break?
—Burned-Out Dancer, New York, NY
Last month, Buzzfeed News confirmed 17 instances of groping or sexual misconduct by patrons of the immersive theater show Sleep No More.
Having experienced the show for the first time just a week before the story broke, I can't say I was surprised by the accusations.
No, I'm not bitter because of the more common complaints I've heard from patrons: I didn't get lost in the dark halls of the McKittrick Hotel, and I don't care that I didn't get any of the coveted one-on-one scenes. Instead, at every step of my two and a half hour journey through the show, I felt that the safety of the performers—and of the audience—was being compromised for the sake of an experience that just wasn't worth the risk.
As side hustles go, Margaret Cromwell might win the prize for most unusual.
When she's not onstage with Margaret Jenkins Dance Company, the modern dancer moonlights as a first officer on dinner cruises on the San Francisco Bay. After company class and rehearsal from 12:30 to 5:30 pm, one to two days a week she'll work on a boat from 6 pm until 1 am, pulling ropes, lifting heavy objects, running up and down stairs, and assisting the captain.
When caring for your feet or trying to make them look good, it's tempting to seek shortcuts. Bad ideas—like dangerous stretches that promise perfect lines or ointments that were never meant to go on your toes—catch on all too easily backstage.
We asked podiatrists who've seen their dance clients try it all share the habits they'd like to see gone for good.
Trendy media outlets boast that "fit" is the new "skinny." Instagram bloggers encourage us to #eatclean. As our feeds populate with matcha-filled mornings and the deep hues of acai bowls, awareness of "healthy eating" seems to be at an all-time high.
Yet my experience as a registered dietitian in the dance industry shows me otherwise.
For many dancers, a "warmup" consists of sitting on the floor stretching their legs in various positions. But this strategy only reduces your muscles' ability to work properly—it negatively affects your strength, endurance, balance and speed for up to an hour.
Save your flexibility training for the end of the day. Instead, follow a warmup that will actually help prevent injury and improve your body's performance.
According to the International Association of Dance Medicine and Science, a smart warmup has four parts: "a gentle pulse-raising section, a joint mobilization section, a muscle lengthening section and a strength/balance building section."