I doubt I have to ask if you’d like to lose fat and gain muscle. The real question is, Got Milk? Researchers at McMaster University followed around a bunch of guys for three months and found that the ones who sported that little white milk mustache post-workout lost more fat and gained more muscle than those who drank soy drinks or sports drinks with the same amount of protein and energy. With nine essential nutrients, milk seems to be the ideal post-workout drink. What’s even sweeter? Chocolate milk—cocoa beans have antioxidants that help repair your muscles. Those commercials weren’t lying when they said it does a body good.