Recover Like a Pro: Parisa Khobdeh's Post-Show Routine
The minutes after curtain comes down can be the trickiest of a dancer's day: Despite your adrenaline high and the impulse to celebrate the night's achievements, you need to jumpstart your body's recovery so that you can take the stage again the very next day.
Smart dancers like Parisa Khobdeh follow a carefully calibrated routine during busy performance weeks, whether they're at home or on the road. The 14-year Paul Taylor Dance Company veteran shares her tried-and-true post-show rituals.
Photo by Francisco Graciano, via Instagram
Stretch: "While I'm still warm, I have a 10-minute routine with a friend in the company, where I actively stretch and she passively stretches me, then vice versa."
Ice: "I'll fill a bucket or trash can with ice, add water and stand in it for at least a minute. Bringing down any inflammation helps me feel better the next day."
Eat: "I eat my biggest meal of the day after the show. I always have protein and vegetables. I try to avoid sugary foods during show weeks, and that includes vegetables that are higher in sugars."
Hydrate: "I add electrolytes to refuel while I'm hydrating. I love coconut water. I also avoid alcohol when I'm performing."
Sleep: "I prefer eight hours a night, though that can be a luxury. To relax before bed, I read a book or meditate. I'll forfeit staying out late—I can save that for after the season."
These days, it's not uncommon to see men dancing on pointe. Sure, the Trocks have been doing it forever, but now even men in traditional companies are seeing the benefits of training in pointe shoes.
And yet, we've never seen anything like this video of Houston Ballet's Hayden Stark, Derek Dunn and Daniel Durrett performing the "Shades" variations from La Bayadere on pointe. It's not a parody video or a spoof. These boys' pointework is the real deal, and we're all for it.
Your gut is a hot topic in nutrition right now. Experts say a healthy microbiome (the makeup of bacteria in our bodies) is associated with everything from a reduced risk of infection to a more efficient metabolism.
But can we actually make our inner bacterial population healthier?
For Dance Magazine's 90th anniversary issue, we wanted to celebrate the movers, shakers and changemakers who are having the biggest impact on our field right now. There were so many to choose from! But with the help of dozens of writers, artists and administrators working in dance, the Dance Magazine staff whittled the list down to those we felt are making the most difference right now.
Click through the links below to find out why they made our list.
With the first round of dancer duels complete, Jennifer Lopez and the World of Dance judges are bringing in some extra help as the competition thickens. American Ballet Theatre principal and all around dance superstar Misty Copeland will be the show's first guest judge for the July 18th and July 25th episodes.
It's our 90th anniversary! To celebrate, we excavated some of our favorite hidden gems from the DM Archives—images that capture a few of the moments in time we've documented over the decades.
We had a feeling that our ambitious list of "The Most Influential People in Dance Today" in celebration of Dance Magazine's 90th anniversary would turn some heads. But it's gotten even more attention than we'd expected.
It's not often that a magazine compilation of "movers and shakers" can be celebrated in the literal sense. But when the publication is Dance Magazine, that is of course the case.
The story mentions Dance Magazine's 1927 beginnings under the name The American Dancer, and highlights how our July issue tackled the idea of "influence" from many angles.
Thank you Adweek for the shoutout and the happy anniversary wishes!
On July 1 and 2, San Francisco audiences will encounter a performance that's an unsettling kick to our assumptions. Stephan Koplowitz has created Occupy, A site-specific journey through an urban garden to be performed by AXIS Dance Company at the Yerba Buena Gardens. This is a dance about inclusion.
As soon as we started putting together a list of the most influential people in dance today, we knew two things. By the very nature of the topic we were tackling, our final list was going to be:
1. Entirely subjective, and
2. By no means comprehensive.
We wanted to get your input and hear who else you felt should be on the list. So we asked you who we missed, and here's what you told us through email, Facebook and Twitter: