6 Strategies to Tame Your Sweet Tooth
Craving candy? Doubling down on dessert?
In sensible amounts, sweets can be tasty treats and can even provide a quick energy boost. According to well-designed research, athletes like dancers tend to metabolize sugar efficiently, so they can safely consume reasonable amounts as part of a healthy diet.
But if you fuel up on too many sweets, you risk being "overfed and undernourished," says certified dietitian nutritionist Heidi Skolnik. That's because sugar provides quickly digested calories (16 per teaspoon) and no other nutrients.
If your cravings feel out of control, here's how to tame them without feeling deprived.
1. Fuel Up
"When a dancer is overly craving sweets," says Skolnik, "it's usually because they're hungry." Satisfying meals that combine protein, carbohydrates and healthy fats—think turkey sandwich with a piece of fruit, or a stir-fry with chicken—will keep you satisfied and powered with steady energy.
2. Cheat 10 Percent
Skolnik swears by the "10 percent rule": If a dancer needs 2,500 calories per day, then roughly 250 of those calories can be "discretionary" and spent on a scoop of ice cream or a candy bar. "If the rest of your food is nutrient-rich," she says, "you're gonna do fine."
3. Eat More Breakfast
"The hormone neuropeptide Y is released when you undereat in the morning," Skolnik says. "It elevates over the day and makes you hungry at night—even if you eat a good dinner." Steady your hunger hormones with a satisfying breakfast, like eggs with potatoes, or oatmeal and fruit.
4. Consider Your Cravings
Do you go for crunchy toffee, gooey brownies or creamy frozen treats? Satisfy your texture preferences all day long with healthy substitutes. "If you like chewiness, try dried mangoes," says Peggy Otto Swistak, a registered dietitian nutritionist who consults with Pacific Northwest Ballet. For crunch, snack on lightly sweetened whole-grain cereal. "The fiber is there, too, which sweets typically don't have."
5. Watch Out for Added Sugars
Maple syrup, agave, honey and fruit-juice concentrate sound like healthy alternatives, "but they're just liquid sugar," says Swistak. "Biochemically, they're the same." Read labels to identify these added sugars, which count towards that discretionary 10 percent. By contrast, the naturally occurring sugars in whole foods like fruit or plain milk come "packaged" with fiber, protein and other nutrients that slow absorption, promote health and ensure sustained energy. They don't trigger cravings, and they don't count as sweets.
6. Don't Rely on Substitutes
A couple packets of Sweet'N Low in your coffee won't hurt you, says Swistak. But reconsider that daily six-pack of diet cola: "The newer thinking is that artificial sweeteners actually cause you to be hungry," she says. Adds Skolnik, "Why train yourself to like things super-sweet? Get used to having less, not more."
Have you ever seen a performance and thought, "Wow, this was so good. Dance Magazine should really be writing about this!"? You're in luck.
We're collecting nominations for our annual Readers' Choice feature, and we need your help! We'll compile our favorite nominations, and then you'll vote on what should make it into our December issue. But for now, we want to hear about the most memorable dance you've seen so far in 2017.
Throughout the summer, we've been noticing beachside views and scenic waterfalls sprinkled in with all of the usual rehearsal and performance posts we see from ballet's biggest stars. But even while enjoying some sun and relaxation, dancers like Sara Mearns and Michaela DePrince prove that they never really take a break from ballet. Ahead, check out some of the cutest vacay pictures and videos our favorite dancers have been sharing this summer. Not only will they give you some future vacation inspo, they'll also have you itching to get back in the studio.
This fall, the University of Utah's School of Dance welcomes the first class of candidates to its newly reinstated Master of Fine Arts in Ballet program, currently the only ballet-specific MFA in the country. Geared toward those with professional ballet experience, it requires courses in pedagogy, choreography and scholarly inquiry. Melonie Murray, the director of graduate studies, says, "We want to support students in understanding ballet in a deeper way."
The 2017–18 Broadway season is just getting underway! But before we look ahead to new productions, let's recall what came before. Here are a few of the sparkliest shows that opened on the Great White Way in previous Augusts.
42nd Street (1980)
The cast of the 2001 revival of 42nd Street performing at the Tony Awards
If you need an example of traditional Broadway-style tap, this couldn't be any closer. The original production of 42nd Street ran for over eight years. That's a lot of time steps.
When I saw Kele Roberson dancing at New York City Dance Alliance Foundation's college scholarship audition, I only had to watch a deep plié before writing down a 10 out of 10 on his score sheet and scribbling a giant star next to his name. Before he even had a chance to show off his incredible lines, I was mesmerized by his nuanced grace in even the simplest of movements.
He walked away from that audition with NYCDA Foundation's Dance Magazine College Scholarship worth $25,000 to the college of his choice, which happened to be Juilliard, where he was planning to attend this fall.
But shortly after winning, it turns out, his plans changed. I caught up with him earlier today to find out what happened.
Yep, you read that right.
Alpaca dance classes are a thing, thanks to 313 Farms in Manitoba, Canada. Students can take classes like "Barn Barre," "Mommy, The Alpacas, & Me" and "Poppin' Pacas" while the animals roam—and you're welcome to stop and pet them mid-class.
"Having worked in a dance studio, I had quite a few students visit the alpacas and they loved being around them," says owner Ann Patman. "Most studios have no windows and even though the class might be great, you don't get any fresh air or see what's going on outside."
Nominations for our Readers' Choice Awards are underway, and you've been sending in tons of exciting ones.
As a reminder, we're compiling nominations in seven categories:
- Best Viral Video
- Most Moving Performance
- Biggest Choreographic Breakthrough
- Coolest Collaboration
- Best Dance Documentary
- Most Inventive New Work
- Funniest Performance
We'll choose our favorites, then ask you to vote on what will make it into our December issue.
Here are some of our favs so far: