6 Strategies to Tame Your Sweet Tooth
Craving candy? Doubling down on dessert?
In sensible amounts, sweets can be tasty treats and can even provide a quick energy boost. According to well-designed research, athletes like dancers tend to metabolize sugar efficiently, so they can safely consume reasonable amounts as part of a healthy diet.
But if you fuel up on too many sweets, you risk being "overfed and undernourished," says certified dietitian nutritionist Heidi Skolnik. That's because sugar provides quickly digested calories (16 per teaspoon) and no other nutrients.
If your cravings feel out of control, here's how to tame them without feeling deprived.
1. Fuel Up
"When a dancer is overly craving sweets," says Skolnik, "it's usually because they're hungry." Satisfying meals that combine protein, carbohydrates and healthy fats—think turkey sandwich with a piece of fruit, or a stir-fry with chicken—will keep you satisfied and powered with steady energy.
2. Cheat 10 Percent
Skolnik swears by the "10 percent rule": If a dancer needs 2,500 calories per day, then roughly 250 of those calories can be "discretionary" and spent on a scoop of ice cream or a candy bar. "If the rest of your food is nutrient-rich," she says, "you're gonna do fine."
3. Eat More Breakfast
"The hormone neuropeptide Y is released when you undereat in the morning," Skolnik says. "It elevates over the day and makes you hungry at night—even if you eat a good dinner." Steady your hunger hormones with a satisfying breakfast, like eggs with potatoes, or oatmeal and fruit.
4. Consider Your Cravings
Do you go for crunchy toffee, gooey brownies or creamy frozen treats? Satisfy your texture preferences all day long with healthy substitutes. "If you like chewiness, try dried mangoes," says Peggy Otto Swistak, a registered dietitian nutritionist who consults with Pacific Northwest Ballet. For crunch, snack on lightly sweetened whole-grain cereal. "The fiber is there, too, which sweets typically don't have."
5. Watch Out for Added Sugars
Maple syrup, agave, honey and fruit-juice concentrate sound like healthy alternatives, "but they're just liquid sugar," says Swistak. "Biochemically, they're the same." Read labels to identify these added sugars, which count towards that discretionary 10 percent. By contrast, the naturally occurring sugars in whole foods like fruit or plain milk come "packaged" with fiber, protein and other nutrients that slow absorption, promote health and ensure sustained energy. They don't trigger cravings, and they don't count as sweets.
6. Don't Rely on Substitutes
A couple packets of Sweet'N Low in your coffee won't hurt you, says Swistak. But reconsider that daily six-pack of diet cola: "The newer thinking is that artificial sweeteners actually cause you to be hungry," she says. Adds Skolnik, "Why train yourself to like things super-sweet? Get used to having less, not more."
These days, it's not uncommon to see men dancing on pointe. Sure, the Trocks have been doing it forever, but now even men in traditional companies are seeing the benefits of training in pointe shoes.
And yet, we've never seen anything like this video of Houston Ballet's Hayden Stark, Derek Dunn and Daniel Durrett performing the "Shades" variations from La Bayadere on pointe. It's not a parody video or a spoof. These boys' pointework is the real deal, and we're all for it.
Your gut is a hot topic in nutrition right now. Experts say a healthy microbiome (the makeup of bacteria in our bodies) is associated with everything from a reduced risk of infection to a more efficient metabolism.
But can we actually make our inner bacterial population healthier?
For Dance Magazine's 90th anniversary issue, we wanted to celebrate the movers, shakers and changemakers who are having the biggest impact on our field right now. There were so many to choose from! But with the help of dozens of writers, artists and administrators working in dance, the Dance Magazine staff whittled the list down to those we felt are making the most difference right now.
Click through the links below to find out why they made our list.
With the first round of dancer duels complete, Jennifer Lopez and the World of Dance judges are bringing in some extra help as the competition thickens. American Ballet Theatre principal and all around dance superstar Misty Copeland will be the show's first guest judge for the July 18th and July 25th episodes.
It's our 90th anniversary! To celebrate, we excavated some of our favorite hidden gems from the DM Archives—images that capture a few of the moments in time we've documented over the decades.
We had a feeling that our ambitious list of "The Most Influential People in Dance Today" in celebration of Dance Magazine's 90th anniversary would turn some heads. But it's gotten even more attention than we'd expected.
It's not often that a magazine compilation of "movers and shakers" can be celebrated in the literal sense. But when the publication is Dance Magazine, that is of course the case.
The story mentions Dance Magazine's 1927 beginnings under the name The American Dancer, and highlights how our July issue tackled the idea of "influence" from many angles.
Thank you Adweek for the shoutout and the happy anniversary wishes!
On July 1 and 2, San Francisco audiences will encounter a performance that's an unsettling kick to our assumptions. Stephan Koplowitz has created Occupy, A site-specific journey through an urban garden to be performed by AXIS Dance Company at the Yerba Buena Gardens. This is a dance about inclusion.
As soon as we started putting together a list of the most influential people in dance today, we knew two things. By the very nature of the topic we were tackling, our final list was going to be:
1. Entirely subjective, and
2. By no means comprehensive.
We wanted to get your input and hear who else you felt should be on the list. So we asked you who we missed, and here's what you told us through email, Facebook and Twitter: