Your Body Tips
Should You Be Eating…Insects?!
Warning to anyone squeamish: Bugs are about to become the next health craze. In 2013, the U.N. recommended edible insects as an eco-friendly way to provide enough protein to an ever-growing population. Now, nutrition experts have gotten on board for the critters’ many health benefits: Because they’re eaten whole with their exoskeleton and internal organs, insects contain all nine essential amino acids, plus omega-3 fatty acids, calcium, insoluble fiber and B vitamins.
Before you cringe, know that there may already be several bugs in the processed meals and snacks we eat. Many companies have long used insects for purposes like dyeing foods and coating candy. And the U.S. Food and Drug Administration allows packaged food to contain certain amounts of “accidental insect fragments”—up to 90 fragments per 100 grams of chocolate, for example—because these bits and pieces are essentially harmless.
Today, aside from the occasional grasshopper taco, entrepreneurs are mostly grinding up farm-raised insects (typically crickets, which have a nutty, toasted flavor) into a flour that can be used in baked goods and protein bars. Want to try a taste? Check out products like Exo’s cricket-flour protein bars or the cookies from Bitty Foods.
Power Through Cramps
Menstrual cramps are never a welcome visitor, but on a performance or audition day, they can be especially distressing. To help them pass more quickly, increase your core temperature with an easy warm-up, like a few yoga moves or a gentle jog. The heat will speed the breakdown of the inflammatory compounds that make your uterine muscles contract, shortening the amount of time you’re in pain.
We'd love to know what it is that has Pina Bausch, Rudolf Nureyev and Gerard Violette so amused, or what Toer van Schayk (far right) is thinking here, but one thing's for certain: We're terribly envious of the journalist (second from right) who got to be there when this shot was taken in 1986.
It's the end of a long rehearsal day for the dancers of Abraham.In.Motion. They're reviewing phrases of a new work, Dearest Home. It's a pretty typical rehearsal scene. Some dancers cluster around a laptop trying to piece together steps learned long ago. Others review choreography together, working to figure out who remembered which arms correctly.
What isn't typical: The company's director and choreographer, Kyle Abraham, is nowhere to be seen.
That's because while the company is based in New York City full-time, Abraham spends most of his year teaching at the University of California, Los Angeles, where he joined the faculty last September. It's an unconventional model for a single-choreographer–led troupe, almost functioning like a repertory company in which choreographers drop in for a week to set a piece, leaving it up to the rehearsal directors and dancers to keep the momentum going.
La Scala Ballet has a knack for snagging exceptional guest artists, and the company's rare West Coast appearance this weekend at Segerstrom Center for the Arts is no exception. Principal dancer étoile Roberto Bolle will partner both Misty Copeland and Marianela Nuñez in Giselle. And in an extra international twist, they'll be accompanied by the Mikhailovsky Orchestra for the engagement. July 28–30. scfta.org.
Serious dancers interested in musical theater face a difficult choice when applying to college: Should you major in dance or musical theater? "You can make a career following either pathway," says Lynne Formato, associate professor of performing arts at Elon University. If you choose to go the musical theater route, find a program that will challenge your dance technique:
The 2017 Princess Grace Award winners have just been announced! Over the years, the Princess Grace Foundation-USA has demonstrated a knack for picking out future stars in the dance world, so it should be no surprise that several of the honorees are familiar names.