Your Ideal Post-Performance Game Plan
Show week can take a lot out of you. You might have early company classes, long tech rehearsals and late-night cast parties—not to mention the actual time you spend performing. But developing the right post-show routine can help you recover before the next time you hit the stage.
Fight Inflammation Fast
Start battling inflammation within 20 minutes after curtain drops, recommends Michael Leslie, San Francisco Ballet's Dancer Wellness Center director. "It's harder to get rid of swelling once you have it than it is to minimize it in the first place," he says. He advises icing, as well as using gravity—like putting legs up the wall. SFB has also invested in NormaTec recovery boots, which offer pulsed compression.
Replace Lost Fluids
"Hydration after a show impacts how you perform the next day," says Emily C. Harrison, a registered dietitian who counsels performers through her website, dancernutrition.com. If you get dehydrated, your body won't function as well, says Leslie. No need for fancy sports drinks post-show—plain H2O is enough.
Make Smart Meal Choices
"For optimal athletic performance, refuel between half an hour and two hours after vigorous exercise," says Harrison. During that window, your body is more likely to absorb nutrients, storing them for the next day.
Give Your Brain a Break
Notice how you feel at the end of each night. Are you beating yourself up over onstage mistakes? "Figure out what went wrong and come up with a plan to fix it, but don't get hung up," says Nadine Kaslow, a psychologist who works with dancers at Atlanta Ballet. "We all have bad days, and panicking won't help."
Make Sleep a Priority
To keep dancing your best, aim for eight or nine hours of sleep per night. Of course, that can be hard, especially when you're coming off an adrenaline high. Get to bed faster by cooking dinner at home instead of going out, and by streamlining your nighttime routine.
Go Easy at the Cast Party
"Research shows that drinking alcohol at night affects how you perform the next day," says Harrison. Does that mean you have to skip the opening-night celebration? Not necessarily. Harrison's advice: "Go easy—definitely don't binge-drink—and compensate with tons of water."
These days, it's not uncommon to see men dancing on pointe. Sure, the Trocks have been doing it forever, but now even men in traditional companies are seeing the benefits of training in pointe shoes.
And yet, we've never seen anything like this video of Houston Ballet's Hayden Stark, Derek Dunn and Daniel Durrett performing the "Shades" variations from La Bayadere on pointe. It's not a parody video or a spoof. These boys' pointework is the real deal, and we're all for it.
Your gut is a hot topic in nutrition right now. Experts say a healthy microbiome (the makeup of bacteria in our bodies) is associated with everything from a reduced risk of infection to a more efficient metabolism.
But can we actually make our inner bacterial population healthier?
For Dance Magazine's 90th anniversary issue, we wanted to celebrate the movers, shakers and changemakers who are having the biggest impact on our field right now. There were so many to choose from! But with the help of dozens of writers, artists and administrators working in dance, the Dance Magazine staff whittled the list down to those we felt are making the most difference right now.
Click through the links below to find out why they made our list.
With the first round of dancer duels complete, Jennifer Lopez and the World of Dance judges are bringing in some extra help as the competition thickens. American Ballet Theatre principal and all around dance superstar Misty Copeland will be the show's first guest judge for the July 18th and July 25th episodes.
It's our 90th anniversary! To celebrate, we excavated some of our favorite hidden gems from the DM Archives—images that capture a few of the moments in time we've documented over the decades.
We had a feeling that our ambitious list of "The Most Influential People in Dance Today" in celebration of Dance Magazine's 90th anniversary would turn some heads. But it's gotten even more attention than we'd expected.
It's not often that a magazine compilation of "movers and shakers" can be celebrated in the literal sense. But when the publication is Dance Magazine, that is of course the case.
The story mentions Dance Magazine's 1927 beginnings under the name The American Dancer, and highlights how our July issue tackled the idea of "influence" from many angles.
Thank you Adweek for the shoutout and the happy anniversary wishes!
On July 1 and 2, San Francisco audiences will encounter a performance that's an unsettling kick to our assumptions. Stephan Koplowitz has created Occupy, A site-specific journey through an urban garden to be performed by AXIS Dance Company at the Yerba Buena Gardens. This is a dance about inclusion.
As soon as we started putting together a list of the most influential people in dance today, we knew two things. By the very nature of the topic we were tackling, our final list was going to be:
1. Entirely subjective, and
2. By no means comprehensive.
We wanted to get your input and hear who else you felt should be on the list. So we asked you who we missed, and here's what you told us through email, Facebook and Twitter: