11 Expert-Approved Injury Prevention Tools for Dancers
The right tools can keep your body in peak shape. Photo courtesy Hugger Mugger
Dancers will do just about anything to increase their odds of staying injury-free. And there are plenty of products out there claiming that they can help you do just that. But which actually work?
We asked for recommendations from four experts: Martt Lawrence, who teaches Pilates to dancers in San Francisco; Lisa-Marie Lewis, who teaches yoga at The Ailey Extension in New York City; physical therapist Alexis Sams, who treats dancers at her clinic in Phoenix; and stretch training coach Vicente Hernandez, who teaches at The School of Pennsylvania Ballet.
Lawrence says this tool is great for strengthening your inner thighs, which are often weak in dancers. It particularly helps with movements like quick footwork. She suggests practicing small tendus in every direction while squeezing the circle between your ankles.
In addition to teaching yoga, Lewis performs in The Lion King on Broadway, and warms up her feet with these before every show. "It's like a foot roller, but you can spend more time in each spot," she says.
Sams suggests testing yourself on a balance board in simple, single-leg positions like parallel passé.
The Number One Essential: A Safe Floor
Glorya Kaufman School of Dance at USC featuring a Harlequin WoodSpring® basketweave system, photo by Ema Peter
The most essential tool for keeping dancers' bodies healthy is arguably a sprung floor. "The shock absorption helps minimize compressive forces that go through your joints when landing from jumps," explains Sams.
When you're dancing on a floor that doesn't have any give, your ankles, knees, hips and back end up taking the brunt of the impact, which can open the door to injuries. "Even after taking one class on a concrete floor, dancers will come home with sore muscles and achy joints," says Sams.
Pacific Northwest Ballet principals Rachel Foster and Jonathan Porretta took their final curtain call on June 9, 2019. Photo by Lindsay Thomas, Courtesy PNB
We all know dance careers are temporary. But this season, it feels like we're saying goodbye to more stars than usual.
Many have turned to social media to share their last curtain calls, thoughts on what it feels like to say farewell to performing, and insights into the ways that dancing has made them who they are. After years of dedicating your life to the studio and stage, the decision to stop dancing is always an emotional one. Each dancer handles it in their own way—whether that means cheekily admitting to having an existential crisis, or simply leaving with no regrets about what you did for love.
We will miss these dancers' performances, but can't wait to see what awaits each in their next chapters.
A previous lab cycle. Photo by Evan Zimmerman/MurphyMade, Courtesy RRR Creative
Choreographic incubator Broadway Dance Lab has recently been rechristened Dance Lab New York. "I found the nomenclature of 'Broadway' was actually a type of glass ceiling to the organization," says choreographer Josh Prince, who founded the nonprofit in 2012.