Brandon Stengel, Courtesy Tu Dance

25 to Watch 2018: Alanna Morris-Van Tassel

In a quietly explosive solo embedded in Uri Sands' Matter, Alanna Morris-Van Tassel epitomized the grace and openness for which TU Dance is acclaimed. Wrapped in the American flag, she infused her twists and reaches, bound hands and open-armed vulnerability with a spring-loaded legacy of ancestral grief and personal gratitude before her hunched body detonated in heart-wrenching spasms of release.


Kari Mosel, courtesy Tu Dance

Morris-Van Tassel, who left TU Dance in the fall to embark on a solo career, is also intimately familiar with African diasporic dance traditions, including orisha dance from Trinidad. (Her mother is originally from Trinidad and Tobago.) She's currently building a project that will include solos created for her by Trinidadian choreographer Jamie Philbert (director of Art on Purpose, where Morris-Van Tassel was the artist-in-residence last year) and Israeli choreographer Idan Sharabi (commissioned as part of her 2015 McKnight Dance Fellowship).

Her depth of commitment includes workshops in community spaces and public schools. Wherever you find her, Morris-Van Tassel embodies the power of dance to create deep and lasting connections where words cannot.


Find out who else made Dance Magazine's "25 to Watch" list this year.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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May 2021