25 to Watch 2018: Connie Shiau

Watching Connie Shiau dance feels uncannily similar to watching a cat attack its prey. She'll stealthily draw out a movement, building suspension, then charge into the next phrase so fast that you never even see how she got from point A to B. But this Abraham.In.Motion dancer offers much more than just playful musicality. Although she's only 28, Shiau delivers the kind of complex performances that artists typically only develop through years of digging deep inside their souls. With her intense inner focus, you feel her making choices right in the moment onstage, and you can't help but be mesmerized, wondering what she might decide to do, where she might decide to go next.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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