Bozeman (left) in Rennie Harris' Exodus. Photo by Paul Kolnik, Courtesy Ailey

25 to Watch 2018: Jeroboam Bozeman

It's the contrasts that set Jeroboam Bozeman apart. In a New York minute, his movements may jump from sharp and distinct to gracefully fluid. Bozeman defies labels; you're not sure if you're watching a ballet dancer, a modern dancer or (one of his favorite styles) a West African dancer.

Equally impressive is his offstage persistence: He auditioned for Alvin Ailey American Dance Theater five times before he was offered a place in Ailey II. A year later, in 2013, he finally joined the main company.

He describes dancing as "liberating," a quality evident when he's onstage—he's so present that you wish you were up there with him. "The more honest I am in my dancing," he says, "the more relatable it will be to people."


Find out who else made Dance Magazine's "25 to Watch" list this year.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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