Abadoo in her Octavia's Brood: Riding the Ox Home. Photo by C. Stanley Photography, Courtesy Abadoo

25 to Watch 2018: MK Abadoo

MK Abadoo is an unapologetic activist. The dances she creates speak her truth to power. Her choreography offers a socially conscious take on torn-from-the-headlines issues of racial, social and gender equity.

Drawn to community-based work, Abadoo fuses postmodernist aesthetics with fleet-footed and full-bodied West African forms—she spent a Fulbright year in Ghana—and the nonchalant swagger of funk. Her 2015 work Octavia's Brood: Riding the Ox Home is inspired by science-fiction writer Octavia Butler's work and vignettes from the Underground Railroad, toggling between an Afro-futurist view of the U.S. and the searing history of Harriet Tubman. When Abadoo and her dancers stop short, caught by swaths of brown fabric tugging them ceaselessly back, they're trapped in an extension of their skin as Akua Allrich croons "My skin is black." Abadoo's message: The struggle against racism remains real, visceral and unvarnished, and she's ready to confront the issue head-on.



Find out who else made Dance Magazine's "25 to Watch" list this year.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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May 2021