Watch Alessandra Ferri Share the Stage with...Alessandra Ferri

Alessandra Ferri's career has long been marked by extraordinary onstage partnerships—Mikhail Baryshnikov, Julio Bocca and Herman Cornejo immediately leap to mind. But in a video released last month, Ferri managed to share the stage with none other than her 19-year-old self. In an advertisement for UK-based pharmacy chain Boots, Ferri, now 52, dances opposite a holographic projection of her teenage self performing the first act variation from Sir Kenneth MacMillan's Romeo and Juliet.

The video caught the Internet's attention this weekend, exactly one month away from Ferri's one-night-only reprisal of the role of Juliet with American Ballet Theatre.

It's not difficult to see what has everyone spellbound. Ferri, in practice clothes and pointe shoes, matches the costumed projection for a breathtaking moment before splitting away, joyfully whirling through chaînés. The preternaturally arched feet, lithe lines and irresistible stage presence that Ferri is known for—and that saw her become a principal dancer at The Royal Ballet at the young age of 19—are all on display here. Ferri's hard-won maturity glitters opposite her more cautious alter-ego. At one moment both Alessandras seem to acknowledge each other, the younger wide-eyed and curious, the older warm and wry, before the projection is blurred away leaving only the older, mature Ferri standing triumphantly at center stage.

The message seems fairly clear: older does not necessarily mean better or worse, only different. It's a bold statement to make in the context of ballet, where youth and technical virtuosity are traditionally prized. Ferri has already called these views into question in the past few years, returning from retirement to dance opposite Herman Cornejo in Martha Clarke's Cheri, to star in Wayne McGregor's Woolf Works at The Royal Ballet, and most recently to perform in John Neumier's Duse. As the video demonstrates, Ferri's maturity and life experience have only enhanced her already-legendary performance quality. She is looking as wonderful as ever, and I personally cannot wait to see her grace the stage as Juliet once more.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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