5 Dance Moments You Should Know About Now

It's a big week in dance. From ballet to Broadway, there's a lot to keep up with, but we've got you covered. Here are the five danciest happenings that you should know about today.

1. "Wherefore art thou Romeo?" Alessandra Ferri reprises her famous Juliet tonight with Herman Cornejo at American Ballet Theatre. At 53, she's still got it.

2. Also this evening, the Rockettes kick off their new summer show, New York Spectacular Starring the Radio City Rockettes. Now through August 7, you can check out Mia Michaels' take on their signature kicklines. Before you go, watch a sneak peek of Michaels' choreography, and read about her vision for the production.

3. While this happening is more song than dance, it'll definitely get you grooving. If you haven't already, you'll want to download this track from Broadway for Orlando. The cover of "What the World Needs Now Is Love," which dropped on iTunes on Monday, features vocals by a smattering of Broadway stars, including Lin-Manuel Miranda, Audra McDonald, Idina Menzel, and many, many more. It's a new take on an old tune for a great cause. All proceeds will benefit the GLBT Community Center of Central Florida.

4. Today is day 9 of Keone and Mari's "Preface"—their series of 15 dance videos rolled out over 15 days. From clips of Mari's solo freestyle to Keone's smooth choreo for the guys, it's like Christmas for dancers! You can watch all the installments on their YouTube channel.

5. Last but not least, today is Bob Fosse's birthday. The jazz legend known for his notoriously technical, always inventive saucy choreography would have turned 89 today. Celebrate with some sensual shimmies, a few jazz hands or a movie marathon of his flicks, like Sweet Charity (seen below), Cabaret and All That Jazz.

 

 

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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May 2021