Dance Training

7 Technique Resolutions Your Teacher Wishes You'd Make

Pascal Molat. PC Erik Tomasson

A new year calls for a new approach to your training. As you make your resolutions for 2018, think about the corrections you hear most often. Now is the perfect time to address these issues and set realistic goals to fix them. Not sure what to tackle first? These seven resolutions master teachers wish you'd make will help you start the year off on the right foot.

1. Use your eyes.

It's easy to get stuck in the mirror and constantly analyze yourself. But keeping your gaze glued to the front means you're not using épaulement efficiently or focusing your eyes. "It can be a bad habit," says Pascal Molat, trainee program assistant at San Francisco Ballet School. "The head is the heaviest part of the body, so if you direct the energy with the eyes, the position will be correct." Your head should coordinate with port de bras from the beginning of barre, says Molat. "What you do there relates to what happens in center."


2. Engage your core.

Core stability helps you move stronger, faster and in one piece. "Many dancers start to move before they've engaged their core," says Winifred Haun, modern teacher at Hubbard Street Dance Chicago. To build a better connection to your core, supplement your training with Pilates, or simply hold a plank position for 30 seconds before class or a performance.

Winifred Haun, PC Matthew Gregory Hollis

3. Don't cheat turn preparations.

To achieve a good preparation for pirouettes, avoid these three common mistakes: losing turnout on the supporting leg, doing a double plié and swinging the side arm back behind the body. "The body weight should be more on the front leg than the back leg," says Molat. "Take a nice plié that pushes down to go up." He suggests practicing slow quarter and half turns from fourth and fifth to make sure the mechanics are correct. "This exercise, done very slowly and many times, will help you build good muscle memory."

4. Be positive.

Incorporate positive thinking, not just physical training, into your daily practice. "Don't judge yourself," says Sekou McMiller, a New York–based choreographer and teacher who specializes in Afro-Latin dance. "It doesn't allow you to retain notes. Be okay with what you don't know, and be willing to receive information." If you're having a problem with a particular jump, for example, don't let it affect the entire combination. Allow yourself the space and time to make mistakes—and learn from them.

Sekou McMiller. PC Kyle Froman

5. Lift your arches.

"Don't pronate," says Haun. "When you keep your arches slightly lifted away from the floor, you engage your turnout muscles around the backs of the legs." Think of having all 10 toes connected to the floor so that you don't roll forward and put stress on the knees. "In fourth position plié before a turn, for example, make sure your feet are fully engaged," she says. "This helps your turnout, which helps your balance, which helps your turn!"

6. Clean up your grand jeté.

Keep your heels forward as you take off for grand jeté. "If you're going to the right, make sure the left shoulder is over the left hip, and don't anticipate the jump," says Molat. Instead of turning your whole body to face the corner, keep the left shoulder open as long as possible. This opposition in the upper body will create better propulsion, making your jump higher, instead of pushing you forward in one lateral direction.

Pascal Molat. PC Erik Tomasson

7. Approach plié as a movement.

Plié should be an action with resistance, says McMiller. "Sometimes a dancer will hold a bent knee position, but no work is happening. Plié should support what you're doing, both rhythmically and technically." Find your relationship with gravity (resist going down, and push the floor away to go up) and then start exploring how you can interact with it.

Sekou McMiller. PC Kyle Froman

The Conversation
Health & Body
Bruce Mars via Unsplash

Summer is almost upon us, and whether you're a student about to go on break or a pro counting the days till layoff, don't forget that with warm weather comes a very serious responsibility: To maintain your cross-training routine on your own.

Those of us who've tried to craft our own cross-training routine know it's easier said than done. So we consulted the stars, and rounded up the best options for every zodiac sign. (TBH, you should probably consult an expert, too—we'd recommend a physical therapist, a personal trainer or your teacher.)

Keep reading... Show less
Hive by Boston Conservatory student Alyssa Markowitz. Photo by Jim Coleman

The way we create and consume dance is changing every day. Now more than ever, the field demands that dancers not only be able to perform at the highest level, but also collaborate with choreographers to bring their artistic visions to life. Dancers who miss out on choreographic training may very well find themselves at a disadvantage as they try to launch their careers.

Keep reading... Show less
Health & Body

It's become second nature in dance studios: The instant anyone gets hurt, our immediate reaction is to run to the freezer to grab some ice (or, more realistically, a package of frozen peas).

But as routine as icing our injuries might be, the benefits are not actually backed up by scientific studies. And some experts now believe icing could even disrupt the healing process.

Keep reading... Show less
Advice for Dancers
Getty Images

I'm a contemporary dancer, and I'm nervous about trying to get pregnant since I can't predict if it might happen during the middle of the season. We have a union contract that is supposed to protect us. But I'm scared because several of my colleagues' contracts weren't renewed for no particular reason. Having a big belly could be a big reason to get rid of me!

—Andrea, New York, NY

Keep reading... Show less
Sponsored by McCallum Theatre
Last year's winner: Manuel Vignoulle's EARTH. Jack Hartin Photography, Courtesy McCallum Theatre

It's not often that a promising choreographer gets to stage work in a world-class theater, on a skillfully-curated program with professional dancers, and with the possibility of winning a substantial cash prize. But at the McCallum Theatre's Palm Desert Choreography Festival, that's been the status quo for over twenty years.

Since Shea New, the festival's artistic director, founded the festival in 1998, she's worked tirelessly with McCallum's director of education and festival producer, Kajsa Thuresson-Frary, and stage manager and festival production manager Joanna Fookes to build a festival that nurtures choreographers, highlights high quality work, powerfully engages the local community and cultivates an audience base for dance in the Coachella Valley. The trio is backed by a strong team of professionals at McCallum and the brilliant volunteers from the local and national level who serve as adjudicators.

Keep reading... Show less
Dance As Activism
From Dance of Urgency. © Ekvidi

When the going gets tough, the tough start dancing: That's the premise behind "Dance of Urgency," a recently opened exhibit at MuseumsQuartier Vienna that features photos, video and other documentary material relating to the use of dance as political protest or social uprising.

The groups featured in the show, largely based around clubs and electronic dance music scenes, span the globe and respond to a variety of issues—from inequality and social stratification to racial divides to crackdowns on club culture itself.

Keep reading... Show less
News

Last night, longtime theater legends (including Chita Rivera herself!) as well as rising stars gathered to celebrate one of Broadway's danciest events: the third annual Chita Rivera Awards.

The evening paid tribute to this season's dancer standouts, fabulous ensembles, and jaw-dropping choreography—on- and off-Broadway and on film.

As usual, several of our faves made it into the mix. (With such a fabulous talent pool of nominees to choose from, we're glad that ties were allowed.) Here are the highlights from the winner's list:

Keep reading... Show less
Career Advice
Lorenzo Di Cristina/Unsplash

When you're a foreign dancer, gaining legal rights to work in the U.S. is a challenging process. It's especially difficult if you're petitioning to work as a freelance dancer without an agent or company sponsorship.

The process requires professional muscle along with plenty of resources and heart. "There's a real misnomer that it's super easy," says Neena Dutta, immigration attorney and president of Dutta Law Firm. "People need to educate themselves and talk to a professional."

Here are four things every foreign dancer who wants to work in the U.S. needs to know to build a freelance dance career here.

Keep reading... Show less
Career Advice
Quinn Wharton

What does it take to "make it" in dance? It's no secret that turning this passion into a profession can be a struggle. In such a competitive field, talent alone isn't enough to get you where you want to be.

So what kinds of steps can you take to become successful? Dance Magazine spoke to 33 people from all corners of the industry to get their advice on the lessons that could help us all, no matter where we are in our careers.

Keep reading... Show less
Dance History
Still of Fonteyn from the 1972 film I Am a Dancer. Photo courtesy DM Archives

On May 18, 1919, Margot "Peggy" Hookham was born. She would grow up to become Dame Margot Fonteyn, England's first homegrown prima ballerina. She joined the Sadler's Wells School in 1934 and was performing principal roles with the precursor to The Royal Ballet the next year. Fonteyn was a company-defining figure, dancing Aurora for the re-opening of the Royal Opera House after World War II, creating numerous roles with Sir Frederick Ashton and forging a legendary partnership with Rudolf Nureyev.

Keep reading... Show less
Dance As Activism
Courtesy #Dance4OurLives

Memorial Day is notoriously one of Chicago's bloodiest weekends. Last year, 36 people were shot and seven died that weekend. In 2017 and 2016, the number of shootings was even higher.

When Garley "GiGi Tonyé" Briggs, a dance teacher and Chicago native, started noticing this pattern, she was preparing her second annual Memorial Day workshop for local youth.

The event's original aim was simple: "I wanted the youth of Chicago to have somewhere they could come and learn from different dancers and be off the streets on the South Side on this hot holiday," she says.

Keep reading... Show less
Rant & Rave

A recent trip I took to Nashville coincided with the NFL draft. As we drove into town, my Uber driver was a fount of information on the subject.

I learned that there are 32 NFL teams and that the draft takes place over seven rounds. That the team that did the poorest during the previous season gets first pick. That during an earlier event called the scouting combine, the teams assess college football players and figure out who they want.

There is also the veteran combine for "free agents"—players who have been released from their contracts or whose contracts have expired. They might be very good players, but their team needs younger members or ones with a certain skill set. All year round, experienced NFL scouts scan games across the country, checking out players and feeding that information back to the teams. Players' agents keep their eyes on opportunities for their clients which might be more rewarding.

While I sat in the traffic of 600,000 NFL fans I got thinking, is there something ballet could learn from football? Could a draft system improve young dancers' prospects and overall company caliber and contentment?

Keep reading... Show less
What Dancers Eat
Getty Images

Despite what you might think, there's no reason for dancers to be afraid of bread.

"It's looked at as this evil food," says New York State–certified dietitian and former dancer Tiffany Mendell. But the truth is, unless you have celiac disease or a gluten intolerance, bread can be a healthy source of carbohydrates—our body's preferred fuel—plus fiber and vitamins.

The key is choosing your loaf wisely.

Keep reading... Show less

mailbox

Get Dance Magazine in your inbox