Lately, when Daniil Simkin hasn't been performing with American Ballet Theatre or flying off to dance in international galas, he's been putting together his own project: INTENSIO. “I miss European contemporary dance," explains Simkin, who grew up in Germany. “This is an outlet for me and my colleagues to experience that and approach the ever-looming question: Where is ballet going?" The evening-long performance features new works by Jorma Elo, Alexander Ekman, Gregory Dolbashian and Annabelle Lopez Ochoa, created on a group of ABT dancers and Les Ballets Jazz de Montréal's Céline Cassone. Each piece merges dance and technology, with innovations like real-time video projections. After its world premiere at Jacob's Pillow this summer, INTENSIO will tour to Houston and Buenos Aires in November, and New York City in January.

8:30 am

Caffeine and productivity

Simkin starts his day with coffee and his iPhone. “I'm not a functional human being without a cup of java," he says, “and I just can't get enough of those endorphins from the notifications from my phone's home screen." Breakfast is usually yogurt with trail mix while checking e-mails and shopping online (typically hunting on eBay for deals on clothing from designers like Rick Owen). As one of the biggest techies in the ballet world, Simkin has set up his iPhone 6 Plus to control the temperature and lights of his apartment. “You can argue that my phone is my alter ego," he says. “All it needs is to grow legs and it'll soon be dancing!"

Simkin starts each morning online, often shopping on eBay.

When time is tight, Simkin gives himself his own barre before rehearsal.

10:30 am

Class

Before going to rehearse for INTENSIO, Simkin warms up by taking class with other company members at ABT or by giving himself his own barre. ABT provides its dancers with 36 weeks of work each year, so Simkin schedules all INTENSIO rehearsals and tours during his 16 weeks of off time. “It's a win-win situation," he says. “We get to stay in shape and do new, exciting work."

Rehearsing Annabelle Lopez Ochoa's new work with Cassandra Trenary.

Experimenting with Alexandre Hammoudi and Blaine Hoven.

12pm

Rehearsal at DANY Studios

To Simkin, the best part of rehearsals is seeing how each choreographer's approach develops. He likens learning new choreography to learning a new language. “The more you speak it, the more fluent you become and the more enjoyable the piece becomes," he says.

Filming rehearsals helps Simkin remember what they've done. He also likes to share clips with his 47,000 followers on Instagram. But he never uses the videos to judge the merit of works in progress. “Something that looks good on video in slow motion but might not look good onstage."

Simkin with Calvin Royal III.

3 pm

Break

Simkin prefers a light lunch such as salad or sushi, and during their break he often plays delivery boy. “Annabelle might request a Red Bull, somebody else wants a banana. I get myself a cookie or a coffee."

6 pm

Home

Simkin considers it a luxury when he gets to be at home alone in the evenings. “I just want to play my computer games," he admits. He has a projector and surround-sound system and plans to get a PS4 to play games like Call of Duty: Black Ops III. He also winds down by reading, typically working on two books at once—one fiction and one nonfiction. (He's read all of Haruki Murakami and recently finished The Goldfinch, by Donna Tartt.)

But first, Simkin usually attends fundraising dinners or grabs food in his Brooklyn neighborhood with non-dance friends. “I like getting to learn about different ways of thinking," Simkin says of socializing with people in different fields. After spending every day surrounded by dance artists, “outside company stimulates my imagination."

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Procopio Photography, courtesy The Washington Ballet

The Ultimate Dressing Room Playlist, Curated by Nardia Boodoo

When it's Nardia Boodoo's turn to play her music in her dressing room at The Washington Ballet, it's an event. "Everyone is like, 'That's such a cool song,' and wants me to send it to them," she says. "I feel like I have the better taste in my dressing room."

That's partially because she mostly stays away from trendy pop hits, opting instead for international music influenced by her Trinidadian heritage. "I could not even tell you the songs that are on the Top 40 list," she says. "If everyone else likes it, I want something different."

Boodoo made us a playlist—mostly "groovy international music"—and told us about how she finds her sought-after songs:

GO DEEPER