Try ABT Dancer Kathryn Boren's Go-To Home Workout

In her spare time, American Ballet Theatre corps member Kathryn Boren moonlights as a personal trainer. Certified by the National Academy of Sports Medicine, she trains fellow ABT dancers and also teaches a weekly Conditioning for Dancers class.

While everyone is isolating inside, Boren shared her go-to home workout with Dance Magazine.

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5 Reasons to Keep Taking Online Dance Classes Post-Pandemic

We get it; after over a year and a half of virtual dance training, you're ready to kiss Zoom goodbye forever.

But your dance training doesn't have to be completely virtual or completely in person. In fact, finding the sweet spot between in-studio and online training could be exactly what takes your dancing to the next level.

Here are five reasons online dance training should stay in your tool kit post-pandemic.

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July 2021