Aran Bell in Swan Lake. Photo by Gene Schiavone, Courtesy ABT.

ABT Announces Its 2019 Company Promotions

Like most years, American Ballet Theatre closes its spring Met season this weekend with a sweet surprise: company promotions. Artistic director Kevin McKenzie just announced that two members of the corps de ballet—Aran Bell and Joo Won Ahn—are being promoted to soloist, effective September 1.


Ever since we saw a young Aran Bell in the 2011 film First Position, we've known he was destined for something big. The Maryland-born dancer joined ABT's Studio Company in 2014, became an apprentice in 2016 and a member of the corps in 2017. This season alone he made two major princely debuts: Prince Désiré in The Sleeping Beauty and Siegfried in Swan Lake. And last year marked his first turn as Romeo. His repertoire also includes Lankendem in Le Corsaire, St. John in Cathy Marston's Jane Eyre and roles in Twyla Tharp's Deuce Coupe and In The Upper Room, Alexei Ratmansky's Songs of Bukovina and The Seasons, and much more.

Joo Won Ahn in Le Corsaire. Photo by Rosalie O'Connor, Courtesy ABT

Originally from Korea, Ahn joined the ABT Studio Company in 2013 after winning a gold medal at Youth America Grand Prix, and he was quickly shepherded through an apprenticeship and into the corps in 2014. He's already built up a pretty thorough classical repertoire including Solor in La Bayadère, Ali and Lankendem in Le Corsaire and Bluebird in The Sleeping Beauty. He's also had the chance to hone his contemporary skills in Wayne McGregor's AFTERITE, Tharp's In the Upper Room and a handful of works by Ratmansky.

ABT apprentices Jacob Clerico, Jarod Curley, Michael de la Nuez, Léa Fleytoux, Abbey Marrison and Ingrid Thoms have all been promoted to the corps. And Studio Company dancers Leah Baylin, Kanon Kimura, Melvin Lawovi, Joseph Markey, Duncan McIlwaine and Chloe Misseldine will become apprentices.

Congratulations to all!

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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