ABT's Melanie Hamrick Is Choreographing a Ballet With the Help of the Rolling Stones

ABT corps dancer Melanie Hamrick will be taking a leave of absence from the company's spring season, but for the best reason possible: She's working on her own ballet. Her piece is set to premiere in March, and will feature music curated by Hamrick's longtime boyfriend, Rolling Stones frontman Mick Jagger (cue the moves like Jagger puns).


In an announcement made on her Instagram page, she noted the as yet untitled piece will premiere in March at the Mariinksy Festival New Choreography in St. Petersburg, Russia, before making its New York debut in April at the Youth America Grand Prix's Stars of Today Meet The Stars of Tomorrow gala.

We're anxiously awaiting details on who will be dancing and what songs Jagger might choose, but Page Six reports that we can expect to hear "You Can't Always Get What You Want," "Paint It Black" and "She's a Rainbow." Last fall, Hamrick gave us a hint that a collaboration was in the works when she posted this adorable video of her and Jagger's son dancing to the band's hit, "Let's Spend the Night Together," so we'll be keeping an eye on Instagram for more clues.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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May 2021