Ashley Murphy-Wilson's Dancer-Approved Southern-Style Meal Prep
While Ashley Murphy-Wilson was growing up, her grandmother, Ella Bowers, owned a restaurant in their hometown of Shreveport, Louisiana, and taught The Washington Ballet dancer how to cook. "She's still teaching me!" Murphy-Wilson says with a laugh. Big family meals were Southern soul food and pure decadence: fried chicken, fried fish, collard greens, sweet potato pies and all kinds of cakes and casseroles.
She spoke with Dance Magazine about how she incorporates those traditions into her own kitchen today while still fueling a healthy dancer lifestyle.
Her Healthy Swaps for Southern Comfort Food
Murphy-Wilson still enjoys making indulgent Southern dishes. But she typically opts for healthy swaps. For example, instead of boiling the nutrients out of collard greens and adding bacon fat for flavor, she'll sauté them with olive oil, salt, garlic and red pepper.
Her Meal Prep Plan
She usually cooks three to four recipes every weekend to rotate for dinners and lunches throughout the week—typically a fish, a chicken and a red meat (for the iron), with accompanying veggies and starch, like quinoa or sweet potatoes.
Her Splurge Philosophy
Sometimes dinner a splurge, like a gooey, cheesy casserole. "It's okay to have that stuff every now and then," Murphy-Wilson says. "You just can't eat like that every day and expect it not to take a toll."
Her Favorite Hack for Busy Weeks
During busy six- to seven-day theater weeks, Murphy-Wilson's a big fan of the meal-box delivery service Blue Apron. Each dish takes about 20 minutes, and you can get six meals (three recipes, two portions each) for around $60. Plus, Murphy-Wilson says, the ingredients help her experiment with new flavors.
Her Favorite Injury-Healing Ingredient
"Every time I'm coming back from an injury I try to learn more about what I'm putting into my body to help me recover," says Murphy-Wilson. A favorite healing ingredient? Turmeric. She'll use the powder in teas and rubs to reduce inflammation. "I prefer to do something like that instead of taking Advil every single day."
Her Lemon Turmeric Salmon Recipe
"There are so many different ways to cook salmon, so I never get tired of it," Murphy-Wilson says. This recipe's protein and healthy fats coupled with turmeric's anti-inflammatory properties make a powerful combination—and nearly a week's worth of nutritious lunches.
- 1/2 cup very cold or frozen salted butter, plus more for greasing pan
- 4 fresh, skin-on salmon fillets, cut about 1 1/2 inches thick
- 1 tbsp. dried thyme
- 1 tsp. turmeric
- 1/2 tsp. salt
- 1 large lemon
- Preheat the oven to 400°F and butter the bottom of a baking sheet.
- Rinse the salmon, pat dry and place skin-side down on the sheet.
- In a small dish, mix the thyme, turmeric and salt. Sprinkle the spice mixture evenly over the top of the fillets.
- Slice the lemon into 4 thin rounds, remove the seeds, then halve the rounds.
- Top each fillet with two lemon slice halves, then grate the cold butter evenly over the top of the fillets.
- Cover the pan with aluminum foil or parchment paper and bake for 15 to 20 minutes. (Cut into center to check doneness.)
- Remove from the oven, uncover, spoon the butter sauce from the pan over the fish and serve.
There's a rare moment in Broadway's Hadestown where the audience is able to breathe a sigh of relief. The smash-hit success is not well-known for being light-hearted or easy-going; Hadestown is a show full of workers and walls and, well, the second act largely takes place in a slightly modernized version of hell.
But deep into the second act, the show reaches a brief homeostasis of peace, one of those bright, shining moments that allows the audience to think "maybe it will turn out this time," as the character Hermes keeps suggesting.
After songs and songs of conflict and resentment, Hades, the king of the underground, and his wife, the goddess Persephone, rekindle their love. And, unexpectedly, they dance. It's one of the most compelling moments in the show.
Back in 2011 when Joe Lanteri first approached Katie Langan, chair of Marymount Manhattan College's dance department, about getting involved with New York City Dance Alliance, she was skeptical about the convention/competition world.
"But I was pleasantly surprised by the enormity of talent that was there," she says. "His goal was to start scholarship opportunities, and I said okay, I'm in."
Today, it's fair to say that Lanteri has far surpassed his goal of creating scholarship opportunities. But NYCDA has done so much more, bridging the gap between the convention world and the professional world by forging a wealth of partnerships with dance institutions from Marymount to The Ailey School to Complexions Contemporary Ballet and many more. There's a reason these companies and schools—some of whom otherwise may not see themselves as aligned with the convention/competition world—keep deepening their relationships with NYCDA.
Now, college scholarships are just one of many ways NYCDA has gone beyond the typical weekend-long convention experience and created life-changing opportunities for students. We rounded up some of the most notable ones:
There's always been something larger than life about choreographer Mark Morris. Of course, there are the more than 150 works he's made and that incisive musicality that makes dance critics drool. But there's also his idiosyncratic, no-apologies-offered personality, and his biting, no-holds-barred wit. And, well, his plan to keep debuting new dances even after he's dead.
So it should come as little surprise that his latest distinction is also a bit larger than life: The New York Landmarks Conservancy is adding Morris to its list of "Living Landmarks."
"The show must go on" may be a platitude we use to get through everything from costume malfunctions to stormy moods. But when it came to overcoming a literal hurricane, Houston Ballet was buoyed by this mantra to go from devastated to dancing in a matter of weeks—with the help of Harlequin Floors, Houston Ballet's longstanding partner who sprang into action to build new floors in record time.