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Audition Advice from Three Top Summer Intensive Directors

For many students, attending a summer intensive can offer the chance of a lifetime to focus exclusively on dance and experience the rigorous lifestyle of a pre-professional dancer. But with so many options and increasing competition, auditions can feel overwhelming. Fortunately, we gathered insider tips from three top summer program directors.



Tammy Cheney, Alonzo King LINES Ballet summer program director

"Take class with an open and curious spirit. Explore new ideas presented by the teacher. Dance with confidence. There are no mistakes, only opportunities. We look for well-trained, passionate, deep-thinking students with a ferocious work ethic who are eager to explore their artistry."

Tammy Cheney, left. LINES students photographed by Andy Mogg, right.


Patrick Armand, San Francisco Ballet School director

"Wear something that makes you feel confident, but keep it simple and clean. Take the time to warm up and get focused before the audition. Stay relaxed, have fun and remember to breathe. Don't let your nerves get in the way of enjoying the experience."

Patrick Armand teaching. Photo by Erik Tomasson, courtesy SFB


Kate Lydon, ABT Studio Company and summer intensive artistic director

"We are looking for technique, artistry, musicality and intelligence. But perhaps most importantly, we look for potential. We notice the dancers who seem to have the desire and passion to learn and who are open to corrections and improving."

Kate Lydon teaching. Photo by Rosalie O'Connor, courtesy ABT

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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May 2021