Kathryn Holmes

A redhead woman holds up a laptop with the screen showing a Zoom of many screens

Training

What Role Should Virtual Intensives Play In Your Training This Year?

Kathryn Holmes

Should Dancers Try a Raw Food Diet?

Kathryn Holmes

Dietitian-Recommended Instagram Accounts For Dancers to Follow

Kathryn Holmes

What Should You Eat After Performing to Recover and Refuel?

Kathryn Holmes

Health & Body

Can Certain Types of Water Hydrate You Better?

Kathryn Holmes

Training

How to Use Social Media As A Learning Tool—Without Letting It Take Over Your Life

Kathryn Holmes

What Dancers Eat

A Dietitian Weighs In On Three Dancers' Rehearsal-Day Diets

Kathryn Holmes

Training

How To Nail Your First Dance Composition Class

Kathryn Holmes

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