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Kathryn Holmes

What Should You Eat After Performing to Recover and Refuel?

Kathryn Holmes
Health & Body

Can Certain Types of Water Hydrate You Better?

Kathryn Holmes
Training

How to Use Social Media As A Learning Tool—Without Letting It Take Over Your Life

Kathryn Holmes
What Dancers Eat

A Dietitian Weighs In On Three Dancers' Rehearsal-Day Diets

Kathryn Holmes
Training

How To Nail Your First Dance Composition Class

Kathryn Holmes
Training

How To Improve Your Artistry When You're In the Ensemble

Kathryn Holmes
Training

Can You Really Network With the Judges At Competitions?

Kathryn Holmes
Training

Feeling Jealous in the Studio? Here Are 3 Ways to Cope

Kathryn Holmes

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