BalletX rehearses Penny Saunders' Rock-a-Bye in its new Center for World Premiere Choreography. Photo by Chris Kendig, Courtesy BalletX

BalletX's 2018–19 Season Boasts Seven New Ballets, Four by Women

With over 68 new works in its 13-year history, BalletX is known for being an epicenter of creation. The company will outdo itself in its 2018–19 season, treating Philadelphia to seven new works, four of them by women. "We are interested in growing, not cutting costs," says artistic director Christine Cox. "The unknown adventure of new ballets means there is an unknown process and a different learning curve we get to work on every day."


This month's Fall Series will include premieres from Marguerite Donlon, Cayetano Soto and Wubkje Kuindersma, while the Spring Series will feature new works by Lil Buck, Nicolo Fonte and 2019 choreographic fellow Katarzyna Skarpetowska. Annabelle Lopez Ochoa will return to BalletX to create an evening-length ballet inspired by Antoine de Saint-Exupéry's Le Petit Prince for the Summer Series.

Premieres aren't all that's new this season: A renovated 5,000-square-foot warehouse is now the company's Center for World Premiere Choreography, a dedicated space for BalletX to develop its programming. With 11 dancers now working a minimum of 35 weeks a year, it was no longer feasible to rent different rehearsal spaces around town. As Cox began talks with developers and their Philadelphia community about the possibility of their own building, she found there was a huge amount of support around the idea. "I am most proud of the curious audience we have developed," says Cox. "We have worked hard at building an audience that is invested in supporting new ballets. And they know they don't have to love every work, that it is about the experience."

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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