Maddi Bazzocco via Unsplash

The Best Cross-Training for Dancers, According to 12 of Your Faves

Today, dancers are cross-training more than ever. And though there are some recommendations about what types of cross-training might be best for dancers' bodies, ultimately it comes down to what works for you.

We asked 13 pros about their go-to cross-training routines as part of our "Spotlight" series—and each one of them has a totally different approach:


Alvin Ailey American Dance Theater's Jamar Roberts

Roberts onstage in a spotlight. He wears shiny silver pants and an open red track jacket with no shirt underneath. He also wears a red cap. He crosses one leg in front of the other, and has his arms to the sides, one curved up and the other curved down.

Jamar Roberts in Talley Beatty's Stack-Up.

Photo by Paul Kolnik, courtesy Ailey

"Yoga is a daily necessity for mind, body and spirit."

San Francisco Ballet's Sarah Van Patten

Van Patten in the party scene. She is in attitude, with one arm in fifth position above her head and the other in second to the side. She wears a pink long sleeved-dress. Other party guests meander around her.

Van Patten in Romeo and Juliet

Erik Tomasson, Courtesy SFB

"Gyrotonic all day, every day."

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Clockwise from top left: Photo by Loreto Jamlig, Courtesy Ladies of Hip-Hop; Wikimedia Commons; Photo by Alexander Iziliaev, Courtesy Pennsylvania Ballet; Natasha Razina, Courtesy State Academic Mariinsky Theatre; Photo by Will Mayer for Better Half Productions, Courtesy ABT

The 10 Biggest Dance Stories of 2019

What were the dance moments that defined 2019? The stories that kept us talking, week after week? According to our top-clicked articles of the year, they ranged from explorations of dance medicine and dance history, takedowns of Lara Spencer and companies who still charge dancers to audition, and, of course, our list of expert tips on how to succeed in dance today.

We compiled our 10 biggest hits of the year, and broke down why we think they struck a chord:

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Christopher Duggan, Courtesy Nichols

I Am a Black Dancer Who Was Dressed Up in Blackface to Perform in La Bayadère

On Instagram this week, Misty Copeland reposted a picture of two Russian ballerinas covered head to toe in black, exposing the Bolshoi's practice of using blackface in the classical ballet La Bayadère. The post has already received over 60,000 likes and 2,000 comments, starting a long overdue conversation.

Comments have been pouring in from every angle imaginable: from history lessons on black face, to people outside of the ballet world expressing disbelief that this happens in 2019, to castigations of Copeland for exposing these young girls to the line of fire for what is ultimately the Bolshoi's costuming choice, to the accusations that the girls—no matter their cultural competence—should have known better.

I am a black dancer, and in 2003, when I was 11 years old, I was dressed up in blackface to perform in the Mariinsky Ballet's production of La Bayadère.

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Here's the First Trailer for the "In the Heights" Movie

Lights up on Washington Heights—because the trailer for the movie adaptation of the hit Broadway musical In the Heights has arrived. It's our first look into Lin-Manuel Miranda's latest venture into film—because LMM isn't stopping at three Tony awards, a Grammy award, and an Emmy.

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