Maddi Bazzocco via Unsplash

The Best Cross-Training for Dancers, According to 12 of Your Faves

Today, dancers are cross-training more than ever. And though there are some recommendations about what types of cross-training might be best for dancers' bodies, ultimately it comes down to what works for you.

We asked 13 pros about their go-to cross-training routines as part of our "Spotlight" series—and each one of them has a totally different approach:


Alvin Ailey American Dance Theater's Jamar Roberts

Roberts onstage in a spotlight. He wears shiny silver pants and an open red track jacket with no shirt underneath. He also wears a red cap. He crosses one leg in front of the other, and has his arms to the sides, one curved up and the other curved down.

Jamar Roberts in Talley Beatty's Stack-Up.

Photo by Paul Kolnik, courtesy Ailey

"Yoga is a daily necessity for mind, body and spirit."

San Francisco Ballet's Sarah Van Patten

Van Patten in the party scene. She is in attitude, with one arm in fifth position above her head and the other in second to the side. She wears a pink long sleeved-dress. Other party guests meander around her.

Van Patten in Romeo and Juliet

Erik Tomasson, Courtesy SFB

"Gyrotonic all day, every day."

Latest Posts


Houston Ballet's "Dancing With Myself" Captures How We All Feel Right Now

What are dancers to do when they're still stuck at home in isolation? After all, there's only so much time you can spend taking barre, tackling your reading list (or Netflix queue) or ticking items off your to-do list. Even wistfully looking out the window has lost its appeal after a few months.

That's when you need a dance party—even it's for a party of one.

With its latest digital release, Houston Ballet tapped into our stir-crazy desperation and turned it into a celebration for 61 dancers shaking it in everything from PJs to formal gowns. Rehearsed entirely on Zoom and with choreography by artistic director Stanton Welch, "Dancing With Myself," set to the Billy Idol classic, is the #IFeelSeen moment dancers need right about now.