The Joffrey Ballet in Alexander Ekman's Joy won "Most Moving Performance" last year. Photo by Cheryl Mann, Courtesy Silverman Group

Nominate Your Favorite Dance for Our Readers' Choice Awards

Have you seen any shows in 2018 that you can't stop thinking about? Watched any dance videos that blew your mind? Discovered any performers who everyone should know about? We want to hear about them!

Yes, we realize that it's only August. But we're gearing up for our annual Readers' Choice Awards, and it's time to send in your nominations!

It's as easy as filling out the form below. (You don't even have to fill out the whole form—just complete as many categories as you want.) Nominations will be accepted until August 30. You'll then be able to vote on selected nominations beginning September 4, and winners will be announced in our December issue.



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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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July 2021