Breakfast Philosophy: “Mornings have always been important to me. I can remember watching my mom busy in the kitchen, talking about how it would be a great day because we were sitting down together and eating good food. It's a tradition, but it's also legit—as an athlete, it certainly helps health-wise."
When: “I'm up at 6, because my baby's up. Around 7 or 7:30, my husband, son and I all have breakfast before I go to the studios for our 9:45 class. It's such a lovely time together before we start the day."
Her Go-Tos: “We always have fruit, like pineapple or berries or melon—whatever's seasonal. They're packed with vitamins and just feel fresh before a hard day at work. And protein—eggs or yogurt. Or sometimes oatmeal."
To Drink: “I always have some orange juice, even if it's just a few sips."
Victoria Jaiani's Sunny Side Up Eggs in Pepper
“This is my favorite breakfast. The first time we tried it was in Vienna. It's yummy, brings good memories, and you're getting vegetables and protein—all the good stuff."
• 1 bell pepper, sliced into 1/2" circles
• 1 egg per pepper slice
• salt and pepper to taste
• 1 oz. feta and a few olives
1. Slice a bell pepper into a circle, and place it on a hot, greased pan and crack an egg inside of it.
2. Season with salt and pepper and cook sunny side up until the egg white is cooked through but the yolk is still runny.
3. Serve with feta cheese and olives on
Photo by Erin Baiano for Dance Spirit.
Beyoncé's lead dancer and dance captain
Breakfast Philosophy: “I'm not the biggest morning person—but I always eat something before I dance, even if I'm not hungry, because as soon as we start I'll be starving."
When: “Around an hour or so after I get up—about 10:30 or 11."
Her Go-To: “I make a lot of smoothies. They satisfy me but leave me feeling light."
If She's On Set: “I'll do an egg white omelet with vegetables and maybe a piece of toast."
Ashley Everett's Green Smoothie
“When I was growing up, my dad used to always cook french toast and waffles and pancakes, but it was hard for my body to process all that and it would weigh me down. Smoothies have been really helpful, because they're liquid but really filling with all these nutrients in them."
• a handful of kale or spinach
• 1 banana
• 1 apple (green)
• 1/2 an avocado
• 1 orange (or orange juice)
• a splash of almond milk
• optional: cucumber or other veggies
Blend in a high-power blender until smooth, and enjoy!
Sturm performing In Your Arms. Photo by Carol Rosegg, Courtesy In Your Arms.
Breakfast Philosophy: “I usually get tossed around a lot in rehearsals, so I have to make sure I have energy but won't feel sick."
When: “Breakfast tends to be the last thing I do as I'm getting ready, but I try to eat at least an hour before I dance."
Her Go-To: “I'll top an English muffin with ricotta cheese, avocado and red pepper flakes. It's perfect for energy in the morning. You get protein, fiber, carbs—everything you really need to sustain energy."
If Her Boyfriend's Cooking: “He'll make me an omelet—they're his specialty—with two or two and a half eggs, onion, tomato and sometimes avocado."
To Drink: “I have flavored coffee, like hazelnut with almond milk."
Paul Taylor Dance Company
Khobdeh in Brandenburgs. Photo by Paul B. Goode, courtesy PTDC.
Breakfast Philosophy: “I find food to be almost ritualistic—eating and creating the space to eat so that I can really enjoy it."
When: “On rehearsal days, I'll wake up, have coffee and go to the gym. I don't like to dance on a full stomach, so I break my fast after rehearsal around noon."
Her Go-Tos: “I like Siggi's yogurt because it's high in protein and has a good ratio of carbs to fat. I'll add everything I can possibly fit into that cup—banana, berries, chia seeds, maybe peanut butter. Or I'll do a rice cake with peanut butter and top that with chia seeds or fresh fruit. Sometimes I'll start with a raspberry chia kombucha."
If She's Performing: “Even though I'm not hungry when I wake up, I'll eat early in the morning so that my body has time to digest before I dance. I'll have protein for muscle maintenance—egg whites with spinach, cheddar, salt and pepper, and green leaves on the side with a little bit of oil and vinegar, or a smoothie with berries, banana and yogurt or milk."
To Drink: “Coffee when I wake up, with a little bit of whole milk."
Photo by Gadi Dagon, courtesy Batsheva
Batsheva Dance Company
Breakfast Philosophy: “Plain and simple does the job for me in the morning. Especially if I'm in a rush, which is usually the case."
When: “Around 9 am, before class
His Go-To: “When I was in high school
I would commute to Manhattan, and my dad taught me how to make a quick and easy omelet, so the habit has stuck with me: Most mornings I'll make a two- or three-egg omelet with pepper, onion and tomato."
If He's in a Rush: “I'll have a bowl of Cheerios and pick up a salmon, lettuce and cream cheese sandwich on the way to the studio and have it after class at 11:30."
To Drink: “I make a pretty large mug of coffee at the studio after class."
Kremlin Ballet Theatre
Photo by Quinn Wharton for Pointe.
Breakfast Philosophy: “I used to skip breakfast to avoid the feeling of being weighed down. I learned the hard way that was a bad idea."
Her Go-To: “After I wake up, I drink water and a special blend of Russian herb tea for cleansing and hormonal stability. Then I'll have two of my own energy bars, Prima Bar Minis. Each has 10 grams of protein, 9 grams of carbs and 6 grams of natural sugars."
When: “My breakfast is usually on the go—I like to work out right after I wake up. If it's a light workout day, I'll eat after the gym and before I head to class. If it's a 'push it' kind of workout day, then I have one Prima Bar Mini to fuel me through my session, and one after."B
To Drink: “I drink coffee with lemon. When I'm in the States I enjoy having coffee with almond or coconut milk, but unfortunately that's not available in Russia. Lemon is healthy, tasty, and now I prefer my coffee like this. It's kind of like a coffee lemonade." n
Ashley Rivers, a writer and dancer in Boston, once read that Ginger Rogers ate two eggs and toast for breakfast, so that's what she's eaten ever since.