The term "backup dancer" might bring to mind the army of women on Beyoncé's Formation tour, or the men who didn't miss a beat during Mariah Carey's recent New Year's Eve performance, maintaining flawless unison as she dealt with technical difficulties. Choreography for concerts tends to be almost aggressively slick and synchronized, a sea of dancers serving to multiply the image of the star.

Jim Lafferty

But when it comes to making dance for the music industry's stages, the Japanese-born, Brooklyn-based choreographer Juri Onuki is in a league of her own. Last fall at Terminal 5 in New York, Onuki, 34, was one of three dancers accompanying Dev Hynes (also known as Blood Orange) during the tour of his new album Freetown Sound.

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Nadine Kaslow, a psychologist who works with dancers at Atlanta Ballet, offers tips for creating a more body-positive studio experience:

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Back in 2011 when Joe Lanteri first approached Katie Langan, chair of Marymount Manhattan College's dance department, about getting involved with New York City Dance Alliance, she was skeptical about the convention/competition world.

"But I was pleasantly surprised by the enormity of talent that was there," she says. "His goal was to start scholarship opportunities, and I said okay, I'm in."

Today, it's fair to say that Lanteri has far surpassed his goal of creating scholarship opportunities. But NYCDA has done so much more, bridging the gap between the convention world and the professional world by forging a wealth of partnerships with dance institutions from Marymount to The Ailey School to Complexions Contemporary Ballet and many more. There's a reason these companies and schools—some of whom otherwise may not see themselves as aligned with the convention/competition world—keep deepening their relationships with NYCDA.

Now, college scholarships are just one of many ways NYCDA has gone beyond the typical weekend-long convention experience and created life-changing opportunities for students. We rounded up some of the most notable ones:

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We knew that Ivo van Hove and Anne Teresa de Keersmaeker's production of West Side Story would challenge our preconceived notions about the show.

But a recent Vogue story gives us a taste of just how nontraditional the Broadway revival will be. Most notably, van Hove is cutting "I Feel Pretty" and the "Somewhere" ballet, condensing the show into one act to better reflect the urgency of the 48-hour plot. (The choice has been approved by the West Side Story estate, including Sondheim, who has "long been uncomfortable" with some of the "I Feel Pretty" lyrics.)

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"The show must go on" may be a platitude we use to get through everything from costume malfunctions to stormy moods. But when it came to overcoming a literal hurricane, Houston Ballet was buoyed by this mantra to go from devastated to dancing in a matter of weeks—with the help of Harlequin Floors, Houston Ballet's longstanding partner who sprang into action to build new floors in record time.

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It's a much-repeated part of Francesca Hayward's origin story that she discovered ballet at age 3, when her grandparents bought a video of The Nutcracker to keep her occupied and she immediately started dancing around the room. What's less well-known is that there was another video lined up next to The Nutcracker that Hayward liked to dance along to: Cats. "I really just did the White Cat bit and fast-forwarded the rest," she remembers. "I'd make my friends who came around be the other cats."

Twenty-four years later, she's not only become a Royal Ballet principal, but has been cast as Victoria the White Cat in Tom Hooper's new movie adaptation of the Andrew Lloyd Webber musical, out in theaters on December 20. "I remember the director telling me I'd got the part: 'Just to let you know you're the lead in a Hollywood film,' he said." Hayward laughs. "This is crazy!"

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It's one thing to understudy three different demanding principal roles in one show. But sometimes, Sasha Hutchings has to perform them all in one day.

Hutchings, a Broadway dancer who originated an ensemble role in Hamilton and was recently seen in "Fosse/Verdon," understudies both Laurey and Ado Annie in the current Broadway revival of Oklahoma!—plus the lead dancer, who performs the 13-minute dream ballet practically solo. Though she hasn't performed the dream ballet yet, she rehearses it every Friday, right before rehearsing the whole show as either Ado Annie or Laurey, then sometimes performing one of those roles in the evening show.

"As soon as I'm done rehearsing the dream ballet, I have to let that fade in order to fully immerse myself in Laurey," she says. "And if I ran Laurey earlier in the day and I'm watching her scene as Ado Annie, I have to let go of her lines. Once you start going down the thought pattern of that character, it takes you to a whole other place."

We talked to Hutchings about the mental and physical gymanstics of understudying three such distinct roles—and how her dance training helps her do it:

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