Bruised Toenails? Try These Podiatrist-Approved Tips
I'm a Broadway dancer with a long second toe and the nail is always bruised. I had thought switching from pointe work to dancing in character shoes was the answer—I felt great for several years until recently. What's the problem?
—Ouch!, Hoboken, NJ
Your shoes may no longer be the right size for you. According to New York City Ballet podiatric consultant Dr. Thomas Novella, you need to check the size of your dance shoes every three years as an adult. Even after you stop growing, feet spread with age, and may even get temporarily larger during a busy performance season.
Your foot type also plays a role in how you bruise. In your case, a long second toe requires a gel toe-cap on the first toe to distribute the weight more evenly. Cut your toenails close and straight across, and then round the corners with an emery board to prevent bruising and ingrown nails. If you currently have a bruised nail, a podiatrist may relieve the pain by drilling a hole to let out the trapped blood. If the nail falls off, tape it in place, if possible, until a new one grows. It doesn't sound glamorous, but it works!
I hate asking for money. I am tired of feeling like we, as dance practitioners, are constantly begging for every morsel of sustenance. We are often seen as the poor stepchildren of the arts, usually thought of as having nothing tangible to sell.
I have to admit, I've had a wonderful career. I've danced with The Royal Ballet and The Joffrey Ballet, done a stint on the West End in An American in Paris, played the Snow Cavalier in Disney's The Nutcracker and the Four Realms with Misty Copeland, and will soon be performing as Older Billy in the Australian tour of Billy Elliot: The Musical.
How did I get in this position? Through the eight international ballet competitions I've entered.
If you want to travel the world performing and doing what you love, competitions are your ticket to finding the freedom to dance wherever you want to go.
By the Sunday evening of a long convention weekend, you can expect to be thoroughly exhausted and a little sore. But you shouldn't leave the hotel ballroom actually hurt. Although conventions can be filled with magical opportunities, the potential for injury is higher than usual.
Keep your body safe: Watch out for these four common hazards.