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Bruised Toenails? Try These Podiatrist-Approved Tips

I'm a Broadway dancer with a long second toe and the nail is always bruised. I had thought switching from pointe work to dancing in character shoes was the answer—I felt great for several years until recently. What's the problem?

—Ouch!, Hoboken, NJ


Your shoes may no longer be the right size for you. According to New York City Ballet podiatric consultant Dr. Thomas Novella, you need to check the size of your dance shoes every three years as an adult. Even after you stop growing, feet spread with age, and may even get temporarily larger during a busy performance season.

Your foot type also plays a role in how you bruise. In your case, a long second toe requires a gel toe-cap on the first toe to distribute the weight more evenly. Cut your toenails close and straight across, and then round the corners with an emery board to prevent bruising and ingrown nails. If you currently have a bruised nail, a podiatrist may relieve the pain by drilling a hole to let out the trapped blood. If the nail falls off, tape it in place, if possible, until a new one grows. It doesn't sound glamorous, but it works!

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Studio Bleu students Jaxon Keller, Samantha Halker and Alia Wiggins. Photos by Chris Stark

How Turning Boards and Practice Mats Can Revolutionize Your Dance Training

When it comes to equipment, dancers don't need much—just shoes and whatever can fit in their dance bag. But between rehearsals in the studio and performances on stage, one major piece of equipment often goes overlooked—the floor.

Dancers too often find themselves warming up on the concrete or carpet backstage, or wanting to practice in a location without a proper floor. For years, Harlequin Floors has offered a solution to this problem with its innovative turning board, offering a portable and personal floor that can be flipped between marley and wood. Now, they've revolutionized portability again with their practice mat, offering dancers the option to roll up their own personal floor and sling it over their shoulders like a yoga mat.

We spoke with experts from every corner of the dance industry to see how Harlequin's products have become their everyday essentials:

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