Here's What Chantel Aguirre Eats To Stay Healthy On Tour
Chantel Aguirre may call sunny Los Angeles home, but the Shaping Sound company member and NUVO faculty member spends more time in the air, on a tour bus or in a convention ballroom than she does in the City of Angels.
Aguirre, who is married to fellow Shaping Sound member Michael Keefe, generally only spends one week per month at home. "When I'm not working, I'm exploring," Aguirre says. "Michael and I are total travel junkies."
Keefe and Aguirre taking a matcha tea class. Photo courtesy Aguirre.
The health-minded dancer is rarely home long enough to whip up a home-cooked meal. "When we are home, we usually just grab sushi, sashimi, Thai food, acai bowls or some kind of vegan pizza," Aguirre says. She also swears by the prepped foods at the local health food store.
Her Nutrition Strategy: Dairy-Free & Pescatarian, But Not Fun-Free
Aguirre follows a dairy-free, pescatarian diet. She first cut out dairy for six months, and says it was a game changer. "I felt so good, and everything digested so quickly," she says. "I noticed I had more energy, so I wanted to keep that up."
But she won't turn down food in the name of fun. "If I go to Europe, I'm going to have the pizza and the pasta!"
She grew up in a food-loving family ("I was the kid at school eating rice bowls and chicken curry"), and that meant she also grew up with a healthy relationship to food. "My mom always introduced food to me as my fuel, as a source of energy," Aguirre says. "And that stuck with me. I see food as something that sustains me through long performances. I try to eat healthy, but I also love trying new things."
Apparently, Matcha Energy Balls Are Musts For The Shaping Sound Cast
Aguirre is Shaping Sound's official Matcha Ball Keeper. "During one of our tour stops, our friend Grace gave us this enormous bag of homemade matcha balls," Aguirre says. "They were for the entire company, but I became the keeper of the bag. I couldn't stop eating them!"
Thanks to a bit of matcha powder, these energy bites deliver a caffeine kick—perfect for a pre-performance snack. Plus, they're super-easy to make. They're just not easy to share. "I eventually cooled it from having 12 a day," Aguirre admits.
Lucky for us, she shared the recipe: Combine the 1/2 cup raw cashews, 1/2 cup raw pistachios (shelled), 12 medjool dates (pitted), 2 tsps. matcha powder and 1 tbsp. coconut oil in a food processor and blend until smooth. Use your hands to form the mixture into bite-sized balls. Dip in shredded coconut, and let set in refrigerator.
Her Suitcase of Food Has Gotten Her Stopped At Security
On the road, Aguirre packs an entire carry-on of food. She sometimes gets stopped by TSA to prove the bag is, in fact, just full of healthy food. It's typically stocked with:
- Terra chips
- dried mango
- matcha balls
- Nomz Energy Bites
- goji berries
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When a musical prepares to make the transfer from a smaller, lesser-known venue to Broadway (where theaters hold 500-plus seats), often there's a collective intake of breath from all involved. After all, a bigger house means more tickets to sell in order to stay in the black, and sometimes shows with even the most tenacious fan bases can't quite navigate such a jump. But what about the transfer from stage…to screen? Is Broadway ready to be consumed from the comfort of your couch?
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It's become second nature in dance studios: The instant anyone gets hurt, our immediate reaction is to run to the freezer to grab some ice (or, more realistically, a package of frozen peas).
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—Andrea, New York, NY
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