Emily Tendrup, Courtesy Miller

Why I Choreograph: Andrea Miller

I didn't know what I was getting into when, at the ripe age of 11, I naively resolved to be the next Doris Humphrey. Even today I can't truly grasp where choreography will take me. It probably all began with dancing, loving music, feeling ownership of a little something in a world owned and ruled by adults.

Early on in my dance training, I was aware that I was observing the structure and components of dances as much as the task of dancing them. Around 15, I started making my own dances, performing them at my high school assemblies—much to my initial enthusiasm and ultimate mortification. When I began studying at Juilliard I abandoned the idea of making dance, influenced by the highly competitive environment and an unspoken cultural prejudice that suggested “those who can't dance, choreograph." So I decided just to focus on my training. But even as I was taking our daily classes, I found myself pretending that I choreographed the phrases to enhance my experience of executing them. Contrary to my own prejudice, choreography was moving me to find more satisfaction from dancing, and better technical understanding of it.

After graduating I moved to Israel to dance with Batsheva Ensemble. Training as a professional dancer and being immersed in the creative process, I realized that not only did I want to choreograph, I wanted to build a dance company. I found myself observing the elements of the art, as well as the structure that supported it. The transition into founding Gallim Dance felt very natural, yet there's been so much to learn, so many failures to surpass and milestones to celebrate.

Some of my brightest rewards have come from confronting entrepreneurial challenges to support my commitment to artistic creation. These challenges include the professionalization of the company, the provision of salaries and contracts for the dancers, balancing my work with my family life, and developing a language which allows me to explore the infinite possibilities of curiosity.

Being a choreographer keeps changing me, moving me, pushing me to expand myself—whether this means being an entrepreneur, a leader, a collaborator or a working mom. It's taught me about risk, patience, love, exhaustion, perseverance, joy…there's no end.

Many nights I have dance parties at home with my partner and two children. It's not unusual that I'll throw in “Hey, why don't you guys hold hands and try that in a circle?" It's a force. It can't be helped.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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