"Color Us With Sounds" choreographed by Jegor Gordejev, aka b-boy Ego, featuring Gordejev and Andrey Zhilsky.

Congrats to "Color Us With Sounds" Winner of Our December Video of the Month Contest

This exciting collaboration between b-boy Jegor Gordejev, aka Ego, and composer Andrey Zhilsky takes us on a journey of movement and music. The video features Gordejev and Zhilsky creatively break-dancing around a stark white room with guitars.


Color Us With Sounds - Andrey Zhilsky & Ego youtu.be

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3 Reasons Dancers Should Delete Calorie-Counting Apps

Seeking control over the uncontrollable is a common coping mechanism we all use when we're stressed. For dancers, that can manifest as a tendency to overanalyze meals and obsessively monitor daily calorie burn: When weight and body-image anxieties lurk alongside the unfortunate encouragement of those behaviors within our culture, it's easy to say, "Hey, let me start tracking my calories to make sure I'm not eating too much."

But relying on apps to monitor our energy balance drives us further away from building self-confidence and trust with our bodies—two key components to optimal performance. So how should you think about fueling your body instead?

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July 2021