Sore arches may be one of the peskiest pain spots dancers deal with. This small area on the bottom of your feet may seem minor, but it actually does a lot of work: Your arches are what allow your feet to support the weight of your entire body.
While any sharp, unbearable pain should always be checked out by a doctor, a dull ache after a particularly long rehearsal can usually be alleviated by giving your feet the extra care they need. Here, two podiatrists weigh in on what causes arch pain and how you can manage it.
The way you start your morning can set the tone for the rest of the day. Establishing a productive and mindful morning routine can leave you feeling relaxed, grounded, and ready to take on the day ahead, no matter how busy.
We asked five professional dancers to share what they like to do each morning to prepare themselves for the happiest and healthiest day possible.
What are the best ways to prepare for an audition?
Photo by Levi Walker, Courtesy CTG
"Research as much as you can about the project or choreographer. When a dancer is prepared, they tend to be more focused, more relaxed and really able to show themselves at their best. If the choreographer happens to be teaching at a local studio beforehand, get in that class!"
For most dancers, walking into the theater elicits a familiar emotion that's somewhere between the reverence of stepping into a chapel and the comfort of coming home. But each venue has its own aura, and can offer that something special that takes your performance to a new level. Six dancers share which theaters have transported them the most.
GLENN ALLEN SIMS
Alvin Ailey American Dance Theater
Glenn Allen Sims in Alvin Ailey's Masekela Langage. Photo by Paul Kolnik, courtesy AAADT
Favorite theater: Teatro Real in Madrid, Spain
Royal details: "The theater is gorgeous and ornate, with deep red upholstery and gold trim. There is a huge royal box in the center, which takes you back to when kings and queens were watching performances there."
Impressive facilities: Even the dressing rooms are a sight to see: Amenities for the dancers include large, carpeted rooms, and towel service.
As the temperatures drop and sweater weather begins, most of us groan at the thought of chilly muscles and achy bones. Dancers know that a cold winter can make our bodies feel "off." Dance Magazine tapped Dr. Thomas Sanders, a board-certified foot and ankle specialist at The Centers for Advanced Orthopaedics, to find out how to deal with the most common health issues dancers face in frigid temps.
Few things are most frustrating than arriving at your summer intensive full of excitement—only to get injured, stuck sitting out on the sidelines and missing out on the experience you signed up for.
To help you avoid this disappointment, we tapped Daniel Cuttica, D.O., an orthopedic foot and ankle surgeon with The Centers for Advanced Orthopaedics and consultant to The Washington Ballet, for expert advice on how to keep your body healthy, safe and injury-free this summer.
Living the #dancerlife is no easy feat. Between daily technique classes, late night rehearsals and numerous side gigs to get the bills paid, dancers often don't prioritize self care. It may seem like the least important item on your never-ending to-do list, but it's vital to make time for your physical, mental and emotional wellbeing.
Ignoring basic needs can ultimately damage your technique and performance. We could all use some tips from these 10 professional dancers who know how to practice self love.
As a dancer, you probably spend the majority of your time donning a leotard and sweating it out in the studio. But constantly wearing tight, sweaty fabrics can take a toll on your skin.
"Body acne is caused by the same factors that trigger acne on the face: overactive oil glands, dead skin cells that block pores, and a buildup of acne-causing bacteria on the skin's surface," says Debra Jaliman, a board-certified dermatologist in New York City. She also notes that some people are naturally more prone to acne than others because of their hormones.
Last month, members of New York City Ballet teamed up with designer Cole Haan to create a comfy, yet stylish line of shoes that are wearable from the stage to the streets. Because in a career where you're almost constantly working on your feet, it's vital for dancers to have supportive and safe footwear, even when you're not in the studio.
To ensure your feet are always feeling performance-ready, we asked two podiatrists who've worked with dancers what to look for—and what to avoid—when shopping for new springtime kicks.