The Creative Process
Forsythe's in the middle, somewhat elevated uses the battement like an attack. Photo by Alexander Iziliaev, courtesy Pennsylvania Ballet

Just before retiring in 2015, Sylvie Guillem appeared on "HARDtalk with Zeinab Badawi," the BBC's hard-hitting interview program. Badawi told Guillem,

"Clement Crisp of the Financial Times, 14 years ago, described your dancing as vulgar."

Guillem responded,

"Yeah, well, he said that. But at the same time, when they asked Margot Fonteyn what she thought about lifting the leg like this she said, 'Well, if I could have done it, I would have done it.' "

They were discussing Guillem's signature stroke—her 180-degree leg extension à la seconde. Ballet legs had often flashed about in the higher zones between 135 and 160 degrees before. But it wasn't until the virtuoso French ballerina regularly
extended her leg beside her ear with immaculate poise in the 1980s that leg extensions for ballet dancers in classical roles reached their zenith. Traditionalists like Clement Crisp were not taken with it.

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Dance Training
A pointe class at Youth America Grand Prix, where performing on pointe before age 11 is now prohibited. Photo by VAM Productions, courtesy YAGP

In 2018, the Youth America Grand Prix added a rule: For participants under age 12, performing on pointe became strongly discouraged. For those under 11, it became prohibited.

The competition organizers made these changes after jury members, teachers and others raised concerns about students being pushed to perform on pointe too early. Larissa Saveliev, YAGP co-founder and director, says, "Ten years ago we didn't have to have these rules because nobody was progressing that fast."

As ballet prodigies get younger and their abilities more extraordinary, many are asking, How young is too young to let their bodies dance on the tips of their toes?

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Health & Body
Learning to harness your hormones can help you use them to your advantage. Photo by David Beatz/Unsplash

For dancers, the ups and downs of a menstrual cycle can be inconvenient, to say the least. But learning how the monthly hormone fluctuations affect you can help you understand your mood, energy and appetite, and even your focus, coordination and confidence in the studio. It also makes your cycle that much easier to manage—and even embrace.

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News
"This work is about daring to see we are full of paradoxes," says Sidi Larbi Cherkaoui. Photo by Koen Broos, Courtesy Cherkaoui

In 1995, when Alanis Morissette's Jagged Little Pill album stormed the airwaves, Sidi Larbi Cherkaoui was a young dancer in Antwerp, Belgium, taking his first steps toward a genre-mixing, category-defying career. In 2018, with more than 50 choreographic works and two Olivier Awards, he takes on the choreography of Jagged Little Pill, the musical, premiering May 5 at American Repertory Theater.

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Dance Training
BalletMet in company class onstage before a show. Photo by Jennifer Zmuda, courtesy BalletMet

Before she became the 20th century's most revered ballet pedagogue, Agrippina Vaganova was a frustrated ballerina. "I was not progressing and that was a terrible thing to realize," she wrote in a rough draft of her memoirs.

She retired from the Imperial Ballet stage in 1916, and for the next 30-plus years, devoted herself to creating a "science of ballet." Her new, dynamic teaching method produced stars like Rudolf Nureyev, Alla Osipenko, and Galina Ulanova and later Natalia Makarova and Mikhail Baryshnikov. And her approach continues to influence how we think about ballet training to this day.

But is the ballet class due for an update? Demands and aesthetics have changed. So should the way dancers train change too?

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Dancers Trending
Paul Vasterling. Photo by Anthony Matula

What should we dance about today and how should we go about it? Those questions were on the mind of Nashville Ballet artistic director Paul Vasterling this summer as he spent six weeks exploring new ways of telling stories through ballet as a fellow at NYU's Center for Ballet and Arts.

Over his 20 years as principal choreographer at NB, Vasterling has created a handful of narrative works, ranging from children's stories to Romeo and Juliet and Lizzie Borden (about the Fall River, Massachusetts woman tried and acquitted for the axe murders of her father and stepmother).

Paul Vasterling with Nashville Ballet dancers. Photo by Anthony Matula

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