Health & Body
Eating healthy fats and a bounty of fruits and vegetables is smart. But what about cutting carbs? Photo by Brooke Lark/Unsplash

Although the ketogenic diet has been around since the 1920s as an epilepsy treatment for children, it's experiencing a new wave of popularity. Thanks in part to social media, where "healthy" keto-friendly recipe videos are going viral, the high-fat, low-carbohydrate diet is gaining ground. But is it safe for dancers?

We checked in with Rachel Fine, registered dietitian nutritionist and founder of To The Pointe Nutrition, to see what eating keto means for dancers.

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Popular
Shaina Branfman Baira and Bryan Strimpel Baira dance outside their home. Photo by Effy Grey | Effyography, Courtesy The Bairas.

Though living in New York City is expensive, dancers can be downright resourceful in finding creative ways to make it work. Shaina Branfman Baira and Bryan Strimpel Baira have taken that resourcefulness to a whole other level: For the past two years, the co-directors of BAIRA | MVMNT PHLSPHY have lived off the grid. In an RV. Parked in Brooklyn. Without electricity, running water, internet or air conditioning.

Since making this transition, the married couple has been able to support themselves almost entirely through their dance work, freeing up valuable time and resources for their craft. The Bairas shared the ins and outs of their unconventional lifestyle with Dance Magazine and even gave us a tour of their home.

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Just for Fun
Uliana Lopatkina seconds before going in for the headbutt. Screenshot via @cloudandvictory Instagram.

Whether you're a die-hard sports fan or Team Bunhead all the way, Cloud & Victory (aka the dancewear company with the world's cheekiest social media) has found a way for everyone to enjoy this summer's World Cup.

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Dance on Broadway
The cast of Head Over Heels performs "We Got the Beat." Photo by Joan Marcus, Courtesy Boneau/Bryan-Brown.

For the new Broadway season, Ellenore Scott has scored two associate choreographer gigs: For Head Over Heels, which starts previews June 23, Scott is working with choreographer Spencer Liff on an original musical mashing up The Go-Go's punk-rock hits with a narrative based on Sir Philip Sidney's 1590 book, Arcadia. Four days after that show opens, she'll head into rehearsals for this fall's King Kong, collaborating with director/choreographer Drew McOnie and a 20-foot gorilla.

Scott gave us the inside scoop about Head Over Heels, the craziness of her freelance hustle and the most surprising element of working on Broadway.

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News
Henry Leutwyler

Today, American Ballet Theatre announced a new initiative to foster the development of choreography by company members and freelance dancemakers. Aptly titled ABT Incubator, the program, directed by principal David Hallberg, will give selected choreographers the opportunity to spend two weeks workshopping new dances.

"It has always been my vision to establish a process-oriented hub to explore the directions ballet can forge now and in the future," said Hallberg in a press release from the company. Interested? Here's how you can apply to participate.

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Career Advice
Pixabay

Whether you're a 2018 grad, a current student or you've been in the field for years, commencement speeches offer advice and encouragement for all of us. And when they're given by dance luminaries, even better. Last Friday, Liz Lerman addressed the class of 2018 at Bennington College, and her inspirational message—that's candid and even comical at turns—left us searching for other choreographers and performers who've spoken to students through the years. Here are a few of our favorite speeches.

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News
New York City Ballet dancers will be led by the interim leadership team for at least several more months. Here, the company in Justin Peck's The Times Are Racing. Photo by Paul Kolnik, Courtesy NYCB.

Since December an interim artistic leadership team has been guiding New York City Ballet, and in January, Peter Martins officially resigned. But only now has the search for Martins' permanent replacement begun. Here's what we know about how the process will unfold.

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Dance in Pop Culture
Freddie Mercury once lent his talents to a Royal Ballet gala. Photo via YouTube.

Since the trailer dropped for the new Freddie Mercury biopic, everyone's buzzing about the upcoming movie (starring Rami Malek, no less). We're excited too, but, admittedly, a little distracted: Recently, we were reminded of two magical moments that the Queen frontman shared with the ballet world:

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Dancers Trending
Ashley Bouder's daughter, Violet Storm, perfects the art of stage makeup. Photo via Instagram.

In our eyes, being a dancer is remarkable. Add motherhood to the mix, and you're practically a superhero.

We salute all the incredible women who have two of the hardest—and most rewarding—jobs around. Here are just a few of our favorite #ballerinamom moments. (And don't say we didn't warn you: Prepare for full-on cute overload.)

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Dance on Broadway
The Tony nominations prove that a yellow sponge has a place on Broadway. Photo by Joan Marcus, Courtesy Boneau/Bryan-Brown.

It's Broadway awards season (hello Tony, Chita Rivera and Drama Desk Awards!), and this year, there's a lot for fans to sing and dance about. If you're a millennial, your heart is certainly happy with this morning's Tony announcement: SpongeBob SquarePants and Mean Girls scored the most nominations for a musical at 12 each. (The two-part play Harry Potter and the Cursed Child got 10.)

Mean Girls leads the pack with 12 Tony nominations. Photo by Joan Marcus, Courtesy Boneau/Bryan-Brown.

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Dance in Pop Culture
There's nothing else we'd rather be doing than dancing.

Call us partial, but when it comes to career choices, being a dancer takes the cake. It certainly isn't easy, but every moment we're in the studio or onstage, we get to do something we love. Here are 13 reasons why being a dancer is—in our humble opinion—the best thing in the world.

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News
A leaked survey reveals trouble at Paris Opéra Ballet. POB in Balanchine's "Emeralds." Photo by Agathe Poupeney, Courtesy Lincoln Center.

The #MeToo movement has made its way to France's biggest ballet company.

An anonymous survey recently leaked to the French press revealed major turbulence at the Paris Opéra Ballet. The Straits Times reports that the survey was conducted by an internal group representing POB's dancers. In it, there are numerous claims of bullying, sexual harassment and management issues.

Nearly all of the dancers (132 out of 154) answered the questionnaire, but they didn't know it would be made public. (Around 100 of them later signed a statement saying they didn't consent to its release.)

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News
Alicia Graf Mack becomes Juilliard's director of dance in July. Photo Courtesy Webster University.

July 1 marks an exciting new era for The Juilliard School. Vail Dance Festival director and former New York City Ballet principal Damian Woetzel steps into the role of president, and the dance division will also have a new leader: Alicia Graf Mack, 39, will take over from Taryn Kaschock Russell, acting artistic director for the current school year.

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Popular
The boxers of Element Gym and dancers of St. Paul Ballet collaborated for The Art of Boxing—The Sport of Ballet. Photo by St. Paul Ballet, Courtesy Neuger Communications Group.

St. Paul Ballet simply needed space to rehearse. The troupe found that, and so much more, at a local Minnesota boxing gym. Today, the dancers train side by side with boxers at Element Gym, and the two groups have even teamed up for a co-choreographed show.

The Art of Boxing—The Sport of Ballet first debuted last fall and will be reprised April 15 at Saint Paul's Ordway Center for the Performing Arts. Nowhere near Minnesota? You can catch a teaser of the production below. It's pointe-shoes-meets-boxing-gloves and a true display of grit and grace—from both the ballerinas and the fighters. The interactive performance sheds a light on the rituals of each practice.

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News
The Chance to Dance winner will perform on the Inside/Out stage at Jacob's Pillow. Photo by Taylor Crichton, Courtesy Jacob's Pillow.

The Inside/Out: Chance to Dance Contest from Jacob's Pillow Dance Festival is in full force. Now through April 2, the power is in your hands, or more accurately, it lies in your YouTube viewing. Between now and Monday, head to the festival's YouTube page to watch videos of the five Chance to Dance finalists. The company whose video earns the most thumbs-up votes gets far more than bragging rights: They'll perform on the iconic Inside/Out outdoor stage at the Pillow this summer.

This year's finalists include:

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News
Alvin Ailey's life and groundbreaking work are coming to the big screen. Photo courtesy Ailey Archives.

There must be something in the water: Last week, we announced that Madonna is directing Michaela DePrince's upcoming biopic. And yesterday, we got wind of another major dance film: According to The Hollywood Reporter, Fox Searchlight has sealed the deal to make Ailey Ailey's life and work into a movie. Yes, please.

While some movies falter along their way to the big screen, we think this one's got legs (and hopefully a whole lot of lateral T's and hinges and coccyx balances, too). Why?

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