Health & Body
Even a 10-minute nap can give you a performance boost. Photo by Getty Images

On busy performance days, international guest artist Joy Womack always makes time for one activity after class and rehearsals: a nap. "I like to feel well-rested when I need to be in the spotlight at night, not dragging at the end of the day," she says. "It helps me recover and refocus."

With her earbuds tuned to a guided medi­tation app, she can squeeze in a nap wherever she needs to. "One time I even took a nap on the floor of the tour bus in Siberia," she says. "Dancers can sleep anywhere."

Joy Womack prioritizes napping before a show. Photo by Quinn Wharton for Pointe magazine.

As research has revealed the benefits of short daytime naps, power-napping advice has proliferated, and more dancers are choos­ing to include a nap in their pre-performance routines. Approaching napping strategically will help you get the most out of an afternoon snooze.

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Dance Training
Bullies sometimes excuse their own behavior by saying they're just strict. But there's a difference. Photo by Thinkstock

A few months ago, your teacher snapped at you for smiling too much. Today, you're keeping your expression neutral when your teacher abruptly cuts the music and walks over to you, pretending to knock on your forehead. "Hello? Is anyone in there? Your face is always blank." Your classmates look just as frozen as you feel, their eyes darting back and forth between you and your teacher until the music resumes and class goes on.

Being bullied by a dance teacher can be painful—and confusing. You may have more questions than answers. What's happening? Am I just too sensitive? Is this really bullying?

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