How To Cope If You're Being Bullied
Being bullied, unfortunately, is still a common experience among dance students, particularly male dance students. But there are a variety of strategies that you can use to help deal with difficult emotions and restore self-confidence.
1. Focus on your passion.
Whether it's dance or something else, we all have something that gets us fired up and makes us excited about life. "Focus on that as hard as you possibly can," says modern dancer Chris Bell. "It helps mute out everything around you."
2. Don't keep your struggles to yourself.
"Confide in somebody you trust," says New York City–based tap educator and performer Andrew Nemr, who admits that he often didn't tell his parents about being bullied because of the shame he felt. Most school systems have resources available to guide students through instances of bullying. "Build support mechanisms around you so that if something happens, there are people who will come to help," says Nemr.
Andrew Nemr giving a TED talk. Photo by Ryan Lash, courtesy Nemr.
3. Reverse the narrative.
Tap dancer Leo Lamontagne reminds dancers that the bully is the weaker person: "You can think, 'That's really sad on their part; poor them that they need to bully me.' "
4. Most importantly, don't stop dancing.
"The days that you don't want to do it are the days that you need it the most," says Alex Zarlengo, a principal dancer with contemporary ballet company CONNectic Dance in Hartford, Connecticut. "You're going to come out of a class with an endorphin rush, an emotional high and a sense of accomplishment."
When the news broke that Prince George, currently third in line for the British throne, would be continuing ballet classes as part of his school curriculum this year, we were as excited as anyone. (Okay, maybe more excited.)
This was not, it seems, a sentiment shared by "Good Morning America" host Lara Spencer.
If you think becoming a trainee or apprentice is the only path to gaining experience in a dance company environment, think again.
The University of Arizona, located in the heart of Tucson, acclimates dancers to the pace and rigor of company life while offering all the academic opportunities of a globally-ranked university. If you're looking to get a head-start on your professional dance career—or to just have a college experience that balances company-level training and repertory with rigorous academics—the University of Arizona's undergraduate and graduate programs have myriad opportunites to offer:
Yes, we realize it's only August. But we can't help but to already be musing about all the incredible dance happenings of 2019.
We're getting ready for our annual Readers' Choice feature, and we want to hear from you about the shows you can't stop thinking about, the dance videos that blew your mind and the artists you discovered this year who everyone should know about.
If you're seeking an extra dash of inspiration to start the new season on the right—dare we say—foot, look no further than dance documentaries.
Starting August 23, OVID, a streaming service dedicated to docs and art-house films, is adding eight notable dance documentaries to its library. The best part? There's a free seven-day trail. (After that, subscriptions are $6.99 per month or $69.99 annually.)
From the glamour of Russian ballet stars to young dancers training in Cuba to a portrait of powerhouse couple Carmen de Lavallade and Geoffrey Holder, here's what's coming to a couch near you: