A panel at Youth America Grand Prix. Photo by Rachel Papo for Pointe

Can You Really Network With the Judges At Competitions?

At competitions, the people who are scoring you can be the biggest industry leaders in the room. But is there a way to network with them with these judges? Three top competition judges share their advice on how to do it in the most strategic way—and the pet peeves that turn them off.


Mandy Moore—The Dance Awards

Don't be afraid to be forward, suggests Moore. Photo by Lee Cherry, courtesy Moore

"When you talk to a judge, never ask, 'I did my solo to this song—what did you think?' Putting a judge on the spot can be awkward, and will do a disservice to your greeting. Introduce yourself and say thanks. If you have more questions than I can answer in a quick conversation, you can always ask how you can contact me. I tend to remember dancers who are forward in a professional, mature way."

Monique Meunier—Youth America Grand Prix

Don't bring your parent with you, warns Meunier. Photo courtesy Meunier

"If you've just taken class with one of the judges, ask for constructive criticism or for clarification on a correction. You can also ask us for career or training advice: 'I'm applying to universities; can you tell me about the program where you teach?' One pet peeve of mine is older dancers who come up to me with their parents or teachers. As a teen, you should be able to speak for yourself."

Chloe Arnold—New York City Dance Alliance

Ask an informed question, suggests Arnold. Photo by Lee Gumbs, courtesy Sillar Management

"If you get a chance to take class with your judges, prioritize your training. Class is where mentor bonds are built, and after class tends to be the best time to network. One thing that will make an artist take notice is when you ask an informed question that shows you've been paying attention to their career and their work."

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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July 2021