Danza Contemporanéa de Cuba. Photo by Quinn Wharton

Yup, Dance Is The Best Workout. Science Says So.

We already know that dancing is basically the greatest thing you could do for yourself. (Even if, ahem, your feet end up without toenails during sandal season.)

But it's always great when science proves us right.


A small study out of the University of Brighton in the UK shows that dancing burns about 600 calories per hour, which is about the same or more than going for a swim or a run for the same amount of time. Of course, an hour of grand allegro is going to push your body much harder than an hour of your grandfather's two-step. But researchers say that even tamer styles of dance can burn about the same number of calories as cycling.

Pennsylvania Ballet's Adrianna de Svastich. Photo by Jim Lafferty.

Nick Smeeton, a coauthor of the report, told Time magazine that all the changes of directions, accelerating and decelerating, and stopping and starting challenges your body in a way that a straightforward run around the park never will. You can't just coast by on momentum when you're dancing. And more of the little support muscles get activated—and strengthened—because your body moves in so many different ways.

But let's not forget that dance is worth much more than calorie burn and muscle building. Research has also shown that it improves mood, lowers stress, boosts energy, curbs anxiety, slows cognitive decline, increases confidence—we could go on and on.

Let's just say, dance for the win!

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Courtesy Ava Noble

Go Behind the Scenes of USC Kaufman’s Virtual Dance Festival

Now more than ever, the students of USC Glorya Kaufman School of Dance are embodying their program's vision: "The New Movement."

As the coronavirus pandemic stretches on, the dance world continues to be faced with unprecedented challenges, but USC Kaufman's faculty and BFA students haven't shied away from them. While many schools have had to cancel events or scale them back to live-from-my-living-room streams, USC Kaufman has embraced the situation and taken on impressive endeavors, like expanding its online recruitment efforts.

November 1 to 13, USC Kaufman will present A/Part To/Gather, a virtual festival featuring world premieres from esteemed faculty and guest choreographers, student dance films and much more. All semester long, they've rehearsed via Zoom from their respective student apartments or hometowns. And they haven't solely been dancing. "You have a rehearsal process, and then a filming process, and a production process of putting it together," says assistant professor of practice Jennifer McQuiston Lott of the prerecorded and professionally edited festival.

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