Danza Contemporanéa de Cuba. Photo by Quinn Wharton

Yup, Dance Is The Best Workout. Science Says So.

We already know that dancing is basically the greatest thing you could do for yourself. (Even if, ahem, your feet end up without toenails during sandal season.)

But it's always great when science proves us right.


A small study out of the University of Brighton in the UK shows that dancing burns about 600 calories per hour, which is about the same or more than going for a swim or a run for the same amount of time. Of course, an hour of grand allegro is going to push your body much harder than an hour of your grandfather's two-step. But researchers say that even tamer styles of dance can burn about the same number of calories as cycling.

Pennsylvania Ballet's Adrianna de Svastich. Photo by Jim Lafferty.

Nick Smeeton, a coauthor of the report, told Time magazine that all the changes of directions, accelerating and decelerating, and stopping and starting challenges your body in a way that a straightforward run around the park never will. You can't just coast by on momentum when you're dancing. And more of the little support muscles get activated—and strengthened—because your body moves in so many different ways.

But let's not forget that dance is worth much more than calorie burn and muscle building. Research has also shown that it improves mood, lowers stress, boosts energy, curbs anxiety, slows cognitive decline, increases confidence—we could go on and on.

Let's just say, dance for the win!

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Yung Phil. Still from Turf Nation

What It's Like Dancing in Music Videos, Commercials—and on the Train

When Yung Phil and his crew Turf Feinz hop on the train to dance in exchange for donations, it's likely that most passengers underestimate the artists in front of them. Few realize they're watching a live performance by professionals.

A new short film, Turf Nation by director Jun Bae, explores that dichotomy by chronicling Turf Feinz as they work the crowds on BART trains in the San Francisco Bay Area, and talk about how they use BART performances as a way to get by between gigs like music videos, concerts, tours and commercials.

Before the film's screening at the Cinequest Film & Creativity Festival this month, Dance Magazine spoke with one of the featured dancers, Yung Phil, about what it's like to shuffle between film sets and train cars.

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