Danza Contemporanéa de Cuba. Photo by Quinn Wharton

Yup, Dance Is The Best Workout. Science Says So.

We already know that dancing is basically the greatest thing you could do for yourself. (Even if, ahem, your feet end up without toenails during sandal season.)

But it's always great when science proves us right.


A small study out of the University of Brighton in the UK shows that dancing burns about 600 calories per hour, which is about the same or more than going for a swim or a run for the same amount of time. Of course, an hour of grand allegro is going to push your body much harder than an hour of your grandfather's two-step. But researchers say that even tamer styles of dance can burn about the same number of calories as cycling.

Pennsylvania Ballet's Adrianna de Svastich. Photo by Jim Lafferty.

Nick Smeeton, a coauthor of the report, told Time magazine that all the changes of directions, accelerating and decelerating, and stopping and starting challenges your body in a way that a straightforward run around the park never will. You can't just coast by on momentum when you're dancing. And more of the little support muscles get activated—and strengthened—because your body moves in so many different ways.

But let's not forget that dance is worth much more than calorie burn and muscle building. Research has also shown that it improves mood, lowers stress, boosts energy, curbs anxiety, slows cognitive decline, increases confidence—we could go on and on.

Let's just say, dance for the win!

Latest Posts


Courtesy Harkness Center for Dance Injuries

The Mecca for Dance Medicine: The Harkness Center Celebrates 30 Years of Treating Dancers

When orthopedic surgeon Dr. Donald Rose founded the Harkness Center for Dance Injuries at NYU Langone Orthopedic Hospital 30 years ago, the average salary for a dancer was about $8,000, he says.

"It was very hard for a dancer to get quality medical care," he remembers. What's more, he adds, "at the time, dance medicine was based on primarily anecdotal information rather than being based on studies." Seeing the incredible gaps, Rose set out to create a medical facility that was designed specifically to treat dancers and would provide care on a sliding scale.

GO DEEPER