Danza Contemporanéa de Cuba. Photo by Quinn Wharton

Yup, Dance Is The Best Workout. Science Says So.

We already know that dancing is basically the greatest thing you could do for yourself. (Even if, ahem, your feet end up without toenails during sandal season.)

But it's always great when science proves us right.


A small study out of the University of Brighton in the UK shows that dancing burns about 600 calories per hour, which is about the same or more than going for a swim or a run for the same amount of time. Of course, an hour of grand allegro is going to push your body much harder than an hour of your grandfather's two-step. But researchers say that even tamer styles of dance can burn about the same number of calories as cycling.

Pennsylvania Ballet's Adrianna de Svastich. Photo by Jim Lafferty.

Nick Smeeton, a coauthor of the report, told Time magazine that all the changes of directions, accelerating and decelerating, and stopping and starting challenges your body in a way that a straightforward run around the park never will. You can't just coast by on momentum when you're dancing. And more of the little support muscles get activated—and strengthened—because your body moves in so many different ways.

But let's not forget that dance is worth much more than calorie burn and muscle building. Research has also shown that it improves mood, lowers stress, boosts energy, curbs anxiety, slows cognitive decline, increases confidence—we could go on and on.

Let's just say, dance for the win!

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CalArts dance students. Photo by Josh S. Rose, Courtesy CalArts

4 Reasons Interdisciplinary Education Can Make You a Stronger Dancer, According to CalArts

After years spent training in their childhood studio, it can be hard for dancers to realize exactly how many pathways there are toward career success. The School of Dance at CalArts aims to show its students all of them.

Built with the intention to break barriers and bend the rules, CalArts' interdisciplinary curriculum ensures that students take classes that cover an entire spectrum of artistic approaches. The result? A dance program that gives you much more than just dance.

Last week, Dance Magazine caught up with Kevin Whitmire, assistant director of admission for CalArts School of Dance, and recent alum Kevin Zambrano for the inside scoop on how an interdisciplinary curriculum can make you a stronger artist. Watch the full event below, and read on for the highlights.

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July 2021