Danza Contemporanéa de Cuba. Photo by Quinn Wharton
We already know that dancing is basically the greatest thing you could do for yourself. (Even if, ahem, your feet end up without toenails during sandal season.)
But it's always great when science proves us right.
A small study out of the University of Brighton in the UK shows that dancing burns about 600 calories per hour, which is about the same or more than going for a swim or a run for the same amount of time. Of course, an hour of grand allegro is going to push your body much harder than an hour of your grandfather's two-step. But researchers say that even tamer styles of dance can burn about the same number of calories as cycling.
Pennsylvania Ballet's Adrianna de Svastich. Photo by Jim Lafferty.
Nick Smeeton, a coauthor of the report, told Time magazine that all the changes of directions, accelerating and decelerating, and stopping and starting challenges your body in a way that a straightforward run around the park never will. You can't just coast by on momentum when you're dancing. And more of the little support muscles get activated—and strengthened—because your body moves in so many different ways.
Essential oils sometimes get a bad rap.Between the aggressive social media marketing for the products and the sometimes magical-sounding claims about their healing properties, it's easy to forget what they can actually do.But if you look beyond the pyramid schemes and exaggerations, experts believe they have legit benefits to offer both mind and body.
How can dancers take advantage of their medicinal properties? We asked Amy Galper, certified aromatherapist and co-founder of the New York Institute of Aromatic Studies:
Karen Azenberg, a past president of the Stage Directors and Choreographers Society, stumbled on something peculiar before the union's 2015 move to new offices: a 52-year-old sealed envelope with a handwritten note attached. It was from Agnes de Mille, the groundbreaking choreographer of Oklahoma! and Rodeo. De Mille, a founding member of SDC, had sealed the envelope with gold wax before mailing it to the union and asking, in a separate note, that it not be opened. The reason? "It is the outline for a play, and I have no means of copyrighting…The material is eminently stealable."