San Francisco Ballet soloist Koto Ishihara stretches in her warm-up boots. Photo by Quinn Wharton for Dance Magazine.

5 Booties to Add to Your Winter Warm-Up Wear

With cooler weather finally here, it's time to talk warm-ups. And while your dancewear drawer is probably overflowing with oversized sweaters, leggings and enough leg warmers to outfit the whole class, warm-up boots are often forgotten. To keep your feet and ankles cozy in between rehearsals, we rounded up dance warm-up boots that suit every style.

Bloch Inc. Printed Warm-up Bootie

via Bloch Inc.

Created by Irina Dvorovenko and Max Beloserkovsky, this collection comes in a variety of tie dye, floral and even butterfly prints.
blochworld.com, $48

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Are Plant-Based Meats Healthy for Dancers?

Easily one of the biggest food trends of 2019, plant-based meat products have grown even more mainstream in 2020. Alternative burger patties are stocked in the freezer cases of most grocery stores, and fast-food chains from Burger King to White Castle have added meatless meat to their menus.

It's obviously trendy, but is it healthy for dancers?

Dance Magazine looked beyond the hype and into the health implications of adding popular products like Beyond Burger and Impossible Burger to your diet.

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