Popular

Please Enjoy These 3 BTS Sales Happening Right Now

via capezio.com

Time for a quick pop quiz: What does "BTS" stand for?

A. Back To the Studio

B. Behind The Scenes

C. Back To School

D. Back To Shopping

Answer: All of the above! We've searched far and wide to round up a trio of blockbusting BTS online sales that you won't want to miss. Ready, set, stock up on everything you'll need for the 2018–2019 year of dance.


SOFFE

via soffe.com

Through Tuesday, August 14, use offer code "EXCLUSIVE30" on soffe.com to nab a cool 30% off dance graphic tees and tanks for guys and gals alike.

DANSKIN

Jenna Dewan for Danskin(via danskin.com)

Leotards? 50% off. Tights? 50% off. Tops AND bottoms? 50% off. The Annual Dance Event on danskin.com is an equal-opportunity discountfest.

CAPEZIO

via capezio.com

Order three pairs of Capezio tights by midnight eastern time on Monday, August 13 using offer code TIGHTS, and Capezio will throw in a fourth pair for free. No better way to stock up on the dance essential we all "run" through so quickly! (Pun DEFINITELY intended.)


Happy shopping, dancers!

Dance on Broadway
Michelle Dorrance. Photo by Jayme Thornton

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Alice Sheppard/Kinetic Light in DESCENT, which our readers chose as last year's "Most Moving Performance." Photo by Jay Newman, courtesy Kinetic Light

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Getty Images

Ah, stretching. It seems so simple, and is yet so complicated.

For example: You don't want to overstretch, but you're not going to see results if you don't stretch enough. You want to focus on areas where you're tight, but you also can't neglect other areas or else you'll be imbalanced. You were taught to hold static stretches growing up, but now everyone is telling you never to hold a stretch longer than a few seconds?

Considering how important stretching correctly is for dancers, it's easy to get confused or overwhelmed. So we came up with 10 common stretching scenarios, and gave you the expert low-down.

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