Courtesy Sarasota Ballet

Adapt Your Cross-Training to Your Rep

When Sarasota Ballet principal Danielle Brown began taking Gyrotonic classes two years ago, she had an epiphany:

"I could feel the difference immediately in my dancing; I could feel my placement and every little part of my spine," she says.

Particularly, it helped her perform the company's two dozen ballets by Sir Frederick Ashton. "Especially with Ashton, you can't be rigid. You need to be able to move with absolutely no tension."

Danielle Brown in Sir Frederick Ashton's Birthday Offering Photo Frank Atura, courtesy Sarasota Ballet

Now, Brown adapts her daily workouts, depending on what she is currently dancing.

For Balanchine's "Diamonds": More time stretching

For contemporary work: More ab work, so she can be grounded

For Twyla Tharp's In the Upper Room: More cardio, to increase her stamina

How do you update your cross-training to help you perform new rep? Share your strategies in the comments!

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Courtesy Esse

What It Was Like When Ruth Bader Ginsburg Was in the Audience—or Backstage

The 27 years that Ruth Bader Ginsburg spent on the U.S. Supreme Court were 27 years that she spent as one of Washington, D.C.'s most ardent, elegant and erudite supporters of the performing arts. The justice, who died on September 18 of metastatic cancer, was also an avid cultural tourist, traveling to the Santa Fe and Glimmerglass operas nearly every summer, as well as occasionally returning to catch shows in her native New York City.

Ginsburg's opera fandom was well known, but her tastes were wide-ranging. Particularly in the last 10 years of her life, after Ginsburg lost her beloved husband, Marty, it was not unusual for the petite justice and her security detail to be spotted at theaters several nights a week. She saw everything, from classic musicals to serious new plays, plus performances that defied classification, like Martha Clarke's dance drama Chéri, with Alessandra Ferri and Herman Cornejo, which toured to the Kennedy Center in 2014.

To honor Ginsburg, Dance Magazine asked three dance artists whose performances the justice attended to recall what Ginsburg meant to them.